Shake and Bake

Workouts

Friday 8/14/20 @ 10:0 PM
8kj
0rpm
0%
0mph
45 min Live DJ Ride
Robin ArzΓ³n
Friday 8/14/20 @ 11:40 PM
βœ…
352kj
71rpm
47%
18mph
Friday 5/17/19 @ 4:27 PM
βœ…
324kj
70rpm
55%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/31/20 @ 1:7 AM
267kj
73rpm
49%
19mph
Monday 5/25/20 @ 4:21 PM
βœ…
547kj
78rpm
52%
21mph
45 min MusicFest Ride
Jess King
Sunday 7/14/19 @ 11:21 PM
505kj
75rpm
53%
21mph
Saturday 1/11/20 @ 2:57 PM
βœ…
513kj
81rpm
50%
21mph
45 min Latin Ride
Cody Rigsby
Sunday 1/12/20 @ 2:35 AM
405kj
74rpm
48%
19mph
Monday 10/7/19 @ 5:12 PM
βœ…
275kj
69rpm
61%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/4/19 @ 11:4 PM
169kj
83rpm
44%
19mph
Friday 10/4/19 @ 12:59 AM
314kj
77rpm
51%
20mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:55 AM
βœ…
314kj
78rpm
49%
20mph
Saturday 7/20/19 @ 3:41 PM
471kj
79rpm
49%
20mph
45 min MusicFest Ride
Jess King
Saturday 7/20/19 @ 11:0 PM
βœ…
475kj
75rpm
51%
20mph
Friday 4/19/19 @ 4:30 PM
250kj
76rpm
46%
18mph
30 min Show Up Ride
Cody Rigsby
Friday 4/19/19 @ 4:25 PM
βœ…
325kj
79rpm
51%
20mph
Friday 4/5/19 @ 4:30 PM
βœ…
292kj
73rpm
50%
19mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/7/19 @ 3:29 AM
285kj
76rpm
48%
19mph
Saturday 3/16/19 @ 3:40 PM
456kj
76rpm
49%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 3/16/19 @ 3:36 PM
βœ…
487kj
80rpm
49%
20mph

Workouts

45 min Live DJ Ride
Robin ArzΓ³n
8 kj
Friday 8/14/20
βœ… 352 kj
Friday 8/14/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 324 kj
Friday 5/17/19
267 kj
Sunday 5/31/20
45 min MusicFest Ride
Jess King
βœ… 547 kj
Monday 5/25/20
505 kj
Sunday 7/14/19
45 min Latin Ride
Cody Rigsby
βœ… 513 kj
Saturday 1/11/20
405 kj
Sunday 1/12/20
20 min FTP Test Ride
Matt Wilpers
βœ… 275 kj
Monday 10/7/19
169 kj
Friday 1/4/19
30 min The Jess King Experience
Jess King
314 kj
Friday 10/4/19
βœ… 314 kj
Friday 10/4/19
45 min MusicFest Ride
Jess King
471 kj
Saturday 7/20/19
βœ… 475 kj
Saturday 7/20/19
30 min Show Up Ride
Cody Rigsby
250 kj
Friday 4/19/19
βœ… 325 kj
Friday 4/19/19
30 min Show Up Ride
Cody Rigsby
βœ… 292 kj
Friday 4/5/19
285 kj
Sunday 4/7/19
45 min Sweat Steady Ride
Jess King
456 kj
Saturday 3/16/19
βœ… 487 kj
Saturday 3/16/19