Shake and Bake

Workouts

Wednesday 12/18/19 @ 1:22 PM
✅
426kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 1:38 AM
282kj
81rpm
39%
16mph
Monday 1/27/20 @ 7:48 PM
✅
589kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:37 PM
416kj
78rpm
42%
17mph
Sunday 2/9/20 @ 7:29 PM
✅
643kj
90rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 3:57 PM
402kj
79rpm
41%
17mph
Monday 6/22/20 @ 5:29 PM
✅
1100kj
85rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:8 PM
578kj
78rpm
40%
17mph
Saturday 5/16/20 @ 10:36 PM
✅
682kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 6:15 PM
342kj
78rpm
38%
16mph
Sunday 12/22/19 @ 10:24 PM
✅
286kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 1:16 AM
100kj
78rpm
33%
14mph
Tuesday 4/21/20 @ 9:49 PM
✅
540kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:40 AM
261kj
83rpm
36%
15mph
Sunday 4/19/20 @ 3:0 PM
✅
324kj
92rpm
45%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/18/20 @ 12:51 AM
143kj
82rpm
34%
14mph
Monday 3/30/20 @ 9:1 PM
✅
538kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 10:25 PM
244kj
84rpm
35%
15mph
Friday 12/27/19 @ 5:27 PM
✅
369kj
78rpm
54%
21mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/2/20 @ 2:17 AM
152kj
71rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 426 kj
Wednesday 12/18/19
282 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Monday 1/27/20
416 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Sunday 2/9/20
402 kj
Saturday 7/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1100 kj
Monday 6/22/20
578 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 682 kj
Saturday 5/16/20
342 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Sunday 12/22/19
100 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Tuesday 4/21/20
261 kj
Tuesday 4/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 324 kj
Sunday 4/19/20
143 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Monday 3/30/20
244 kj
Tuesday 3/31/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 369 kj
Friday 12/27/19
152 kj
Thursday 1/2/20