Shake and Bake

Workouts

Friday 6/12/20 @ 3:41 PM
569kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/3/19 @ 12:35 AM
322kj
82rpm
40%
17mph
Saturday 2/23/19 @ 7:42 PM
265kj
79rpm
46%
18mph
30 min Motown Ride
Alex Toussaint
Saturday 5/30/20 @ 1:31 AM
196kj
80rpm
40%
17mph
Saturday 3/21/20 @ 10:36 PM
483kj
82rpm
49%
20mph
45 min Ants Marching Ride
Christine D'Ercole
Saturday 6/4/16 @ 12:29 PM
351kj
63rpm
50%
17mph
Sunday 1/19/20 @ 8:15 PM
484kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 1:56 AM
320kj
82rpm
40%
17mph
Tuesday 12/10/19 @ 12:18 AM
567kj
85rpm
50%
22mph
45 min Climb Ride
Matt Wilpers
Friday 12/13/19 @ 1:38 AM
345kj
80rpm
42%
18mph
Monday 11/25/19 @ 12:29 AM
382kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 11/30/19 @ 5:41 PM
294kj
80rpm
38%
16mph
Tuesday 11/19/19 @ 2:18 PM
394kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 11:48 PM
283kj
89rpm
36%
16mph
Tuesday 8/20/19 @ 12:49 AM
457kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/22/19 @ 11:37 PM
279kj
78rpm
39%
16mph
Thursday 10/10/19 @ 5:36 PM
294kj
84rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 11:57 PM
199kj
73rpm
42%
16mph
Sunday 8/25/19 @ 7:4 PM
606kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 4:53 PM
403kj
78rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
569 kj
Friday 6/12/20
322 kj
Wednesday 7/3/19
30 min Motown Ride
Alex Toussaint
265 kj
Saturday 2/23/19
196 kj
Saturday 5/30/20
45 min Ants Marching Ride
Christine D'Ercole
483 kj
Saturday 3/21/20
351 kj
Saturday 6/4/16
45 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Sunday 1/19/20
320 kj
Monday 2/10/20
45 min Climb Ride
Matt Wilpers
567 kj
Tuesday 12/10/19
345 kj
Friday 12/13/19
45 min Power Zone Ride
Denis Morton
382 kj
Monday 11/25/19
294 kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Tuesday 11/19/19
283 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Denis Morton
457 kj
Tuesday 8/20/19
279 kj
Thursday 8/22/19
30 min Power Zone Ride
Matt Wilpers
294 kj
Thursday 10/10/19
199 kj
Wednesday 10/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
606 kj
Sunday 8/25/19
403 kj
Saturday 6/15/19