Shake and Bake

Workouts

Sunday 4/19/20 @ 3:0 PM
βœ…
324kj
92rpm
45%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 1/14/21 @ 4:0 PM
186kj
84rpm
38%
16mph
Tuesday 9/17/19 @ 1:4 AM
βœ…
474kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 11/23/20 @ 12:55 PM
298kj
83rpm
39%
17mph
Sunday 3/29/20 @ 5:41 PM
βœ…
321kj
93rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:14 AM
186kj
83rpm
38%
16mph
Monday 6/22/20 @ 5:29 PM
βœ…
1100kj
85rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/19/19 @ 3:21 PM
597kj
86rpm
38%
17mph
Thursday 1/16/20 @ 12:40 AM
βœ…
459kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/13/20 @ 12:55 PM
284kj
83rpm
39%
16mph
Wednesday 9/18/19 @ 5:1 PM
βœ…
570kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 2:57 PM
386kj
89rpm
37%
17mph
Thursday 10/24/19 @ 4:8 PM
βœ…
575kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 3:30 PM
364kj
82rpm
38%
16mph
Monday 9/23/19 @ 3:38 PM
βœ…
453kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 12:3 PM
262kj
89rpm
35%
16mph
Friday 1/25/19 @ 6:47 PM
βœ…
319kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/5/19 @ 3:40 PM
255kj
79rpm
38%
16mph
Friday 6/28/19 @ 9:47 PM
βœ…
300kj
66rpm
46%
16mph
45 min Live DJ Pride Ride
Robin ArzΓ³n
Friday 7/19/19 @ 2:57 PM
250kj
81rpm
37%
16mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 324 kj
Sunday 4/19/20
186 kj
Thursday 1/14/21
45 min Power Zone Ride
Denis Morton
βœ… 474 kj
Tuesday 9/17/19
298 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 321 kj
Sunday 3/29/20
186 kj
Saturday 9/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1100 kj
Monday 6/22/20
597 kj
Saturday 10/19/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 459 kj
Thursday 1/16/20
284 kj
Monday 1/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 570 kj
Wednesday 9/18/19
386 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 575 kj
Thursday 10/24/19
364 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 453 kj
Monday 9/23/19
262 kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 319 kj
Friday 1/25/19
255 kj
Monday 8/5/19
45 min Live DJ Pride Ride
Robin ArzΓ³n
βœ… 300 kj
Friday 6/28/19
250 kj
Friday 7/19/19