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Shake and Bake
shadeseekerred
Tampa
5
Beat agirlfrommaine
VS
agirlfrommaine
Scarborough
63 🔥
Beat shadeseekerred
Workouts
Previous Workouts
Next Workouts
Wednesday 3/8/23 @ 4:44 PM
28
kj
59
rpm
37
%
12
mph
Extra 10: Low Impact Ride
Cody Rigsby
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Monday 5/15/23 @ 10:24 AM
✅
71
kj
72
rpm
44
%
17
mph
Thursday 7/4/19 @ 11:59 AM
210
kj
72
rpm
41
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Sunday 3/13/22 @ 6:12 PM
✅
319
kj
79
rpm
42
%
17
mph
Thursday 5/6/21 @ 3:54 PM
166
kj
70
rpm
41
%
15
mph
30 min USHER Ride
Ally Love
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Friday 9/17/21 @ 4:8 PM
✅
229
kj
76
rpm
45
%
18
mph
Friday 1/29/21 @ 3:0 PM
112
kj
69
rpm
42
%
16
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Sunday 1/24/21 @ 6:36 PM
✅
134
kj
78
rpm
41
%
17
mph
Thursday 8/13/20 @ 2:15 PM
202
kj
72
rpm
44
%
17
mph
30 min Prince Ride
Ally & Emma
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Saturday 8/15/20 @ 3:29 PM
✅
234
kj
78
rpm
45
%
18
mph
Friday 5/15/20 @ 4:47 PM
68
kj
76
rpm
37
%
15
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/15/20 @ 4:29 PM
✅
240
kj
76
rpm
46
%
18
mph
Friday 5/1/20 @ 3:32 PM
144
kj
74
rpm
38
%
15
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Friday 5/1/20 @ 10:37 AM
✅
233
kj
77
rpm
45
%
18
mph
Friday 4/24/20 @ 4:0 PM
393
kj
75
rpm
42
%
17
mph
60 min Club Bangers Ride
Alex Toussaint
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Sunday 12/29/19 @ 5:58 PM
✅
440
kj
78
rpm
43
%
17
mph
Friday 2/7/20 @ 3:5 PM
180
kj
75
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 2/7/20 @ 11:1 AM
✅
210
kj
78
rpm
42
%
17
mph
Saturday 7/1/17 @ 11:27 AM
kj
rpm
%
0
mph
30 min HIIT Ride
Alex Toussaint
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Tuesday 1/3/17 @ 10:12 PM
✅
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
shadeseekerred
Tampa
5
Beat agirlfrommaine
VS
agirlfrommaine
Scarborough
63 🔥
Beat shadeseekerred
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
28
kj
Wednesday 3/8/23
✅
71
kj
Monday 5/15/23
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
210
kj
Thursday 7/4/19
✅
319
kj
Sunday 3/13/22
30 min USHER Ride
Ally Love
View Class
Share
166
kj
Thursday 5/6/21
✅
229
kj
Friday 9/17/21
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
112
kj
Friday 1/29/21
✅
134
kj
Sunday 1/24/21
30 min Prince Ride
Ally & Emma
View Class
Share
202
kj
Thursday 8/13/20
✅
234
kj
Saturday 8/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
68
kj
Friday 5/15/20
✅
240
kj
Friday 5/15/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
144
kj
Friday 5/1/20
✅
233
kj
Friday 5/1/20
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
393
kj
Friday 4/24/20
✅
440
kj
Sunday 12/29/19
30 min XOXO, Cody
Cody Rigsby
View Class
Share
180
kj
Friday 2/7/20
✅
210
kj
Friday 2/7/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
kj
Saturday 7/1/17
✅
kj
Tuesday 1/3/17
Previous Workouts
Next Workouts