Shake and Bake

Workouts

Tuesday 2/7/23 @ 5:45 PM
140kj
79rpm
35%
15mph
45 min 80s Ride
Jenn Sherman
Monday 2/6/23 @ 12:0 PM
✅
369kj
80rpm
44%
18mph
Friday 11/11/22 @ 5:20 PM
212kj
74rpm
36%
14mph
45 min Hip Hop Ride
Robin Arzón
Thursday 10/13/22 @ 11:1 AM
✅
373kj
83rpm
43%
18mph
Thursday 6/9/22 @ 2:5 PM
133kj
76rpm
36%
14mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 5/19/22 @ 11:1 AM
✅
280kj
82rpm
46%
19mph
Saturday 5/14/22 @ 2:25 PM
157kj
75rpm
38%
15mph
30 min 90s Pop Ride
Kendall Toole
Thursday 5/12/22 @ 11:0 AM
✅
245kj
74rpm
47%
18mph
Monday 3/7/22 @ 2:46 PM
158kj
66rpm
42%
15mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 4/3/21 @ 2:29 PM
✅
283kj
88rpm
44%
19mph
Wednesday 2/23/22 @ 1:51 PM
178kj
55rpm
41%
12mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 8/30/21 @ 11:0 AM
✅
349kj
72rpm
47%
18mph
Thursday 1/20/22 @ 5:51 PM
113kj
75rpm
37%
15mph
30 min 90s Ride
Cody Rigsby
Thursday 1/20/22 @ 12:0 PM
✅
286kj
71rpm
52%
20mph
Wednesday 11/11/20 @ 4:4 PM
142kj
68rpm
39%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/23/21 @ 11:59 AM
✅
306kj
76rpm
51%
20mph
Thursday 7/4/19 @ 11:59 AM
210kj
72rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:47 PM
✅
407kj
78rpm
47%
19mph
Friday 3/13/20 @ 2:43 PM
113kj
71rpm
41%
16mph
20 min Hip Hop Ride
Hannah Corbin
Friday 6/19/20 @ 5:56 PM
✅
161kj
82rpm
43%
18mph

Workouts

45 min 80s Ride
Jenn Sherman
140 kj
Tuesday 2/7/23
✅ 369 kj
Monday 2/6/23
45 min Hip Hop Ride
Robin Arzón
212 kj
Friday 11/11/22
✅ 373 kj
Thursday 10/13/22
30 min Fleetwood Mac Ride
Emma Lovewell
133 kj
Thursday 6/9/22
✅ 280 kj
Thursday 5/19/22
30 min 90s Pop Ride
Kendall Toole
157 kj
Saturday 5/14/22
✅ 245 kj
Thursday 5/12/22
30 min Dolly Parton Ride
Robin Arzón
158 kj
Monday 3/7/22
✅ 283 kj
Saturday 4/3/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
178 kj
Wednesday 2/23/22
✅ 349 kj
Monday 8/30/21
30 min 90s Ride
Cody Rigsby
113 kj
Thursday 1/20/22
✅ 286 kj
Thursday 1/20/22
30 min Beyoncé Two for One Ride
Alex & Tunde
142 kj
Wednesday 11/11/20
✅ 306 kj
Tuesday 11/23/21
45 min All for One Ride
Cycling Instructors 2019
210 kj
Thursday 7/4/19
✅ 407 kj
Thursday 7/4/19
20 min Hip Hop Ride
Hannah Corbin
113 kj
Friday 3/13/20
✅ 161 kj
Friday 6/19/20