Shake and Bake
Workouts
Tuesday 6/7/22 @ 9:2 PM
224kj
84rpm
40%
17mph
Thursday 3/10/22 @ 3:20 PM
✅
258kj
80rpm
45%
19mph
Tuesday 1/11/22 @ 9:41 PM
221kj
74rpm
44%
17mph
Tuesday 3/8/22 @ 5:36 PM
✅
247kj
77rpm
46%
18mph
Saturday 2/26/22 @ 2:39 PM
215kj
81rpm
42%
17mph
Tuesday 8/24/21 @ 11:9 AM
✅
259kj
77rpm
46%
18mph
Monday 7/26/21 @ 4:44 PM
228kj
78rpm
44%
17mph
Saturday 8/7/21 @ 6:10 PM
✅
276kj
75rpm
49%
19mph
Wednesday 7/28/21 @ 9:14 PM
215kj
78rpm
43%
17mph
Sunday 1/10/21 @ 3:5 PM
✅
275kj
78rpm
48%
19mph
Friday 6/4/21 @ 11:40 AM
191kj
76rpm
42%
16mph
Thursday 6/17/21 @ 10:2 PM
✅
263kj
77rpm
46%
19mph
Monday 5/10/21 @ 9:33 PM
✅
260kj
81rpm
45%
18mph
Saturday 5/22/21 @ 1:46 PM
247kj
81rpm
44%
18mph
Wednesday 12/23/20 @ 6:4 PM
108kj
73rpm
40%
15mph
Tuesday 12/22/20 @ 5:14 PM
✅
147kj
82rpm
42%
18mph
Wednesday 12/23/20 @ 5:12 PM
✅
368kj
63rpm
53%
18mph
Monday 12/21/20 @ 10:46 PM
320kj
71rpm
44%
17mph
Friday 12/18/20 @ 1:3 PM
212kj
80rpm
42%
17mph
Saturday 12/19/20 @ 6:33 PM
✅
233kj
82rpm
43%
18mph
Workouts
224
kj
Tuesday 6/7/22
228
kj
Monday 7/26/21
320
kj
Monday 12/21/20
212
kj
Friday 12/18/20