Shake and Bake

Workouts

Sunday 12/13/20 @ 6:26 PM
βœ…
372kj
80rpm
44%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 9:14 PM
kj
rpm
%
0mph
Friday 12/15/23 @ 1:29 PM
βœ…
155kj
74rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/16/23 @ 4:27 PM
kj
rpm
%
0mph
Sunday 3/12/23 @ 5:25 PM
βœ…
409kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/16/23 @ 12:51 AM
kj
rpm
%
0mph
Friday 8/2/19 @ 11:12 PM
βœ…
239kj
86rpm
41%
18mph
30 min 90s Rock Ride
Christine D'Ercole
Sunday 7/21/19 @ 5:45 AM
kj
rpm
%
0mph
Saturday 11/28/20 @ 3:0 PM
βœ…
428kj
90rpm
38%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 7/29/20 @ 3:2 PM
kj
rpm
%
0mph
Sunday 11/8/20 @ 11:31 PM
βœ…
218kj
81rpm
42%
17mph
30 min New Wave Ride
Christine D'Ercole
Friday 9/18/20 @ 4:45 AM
kj
rpm
%
0mph
Sunday 1/31/21 @ 6:26 PM
βœ…
345kj
75rpm
45%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Friday 2/5/21 @ 12:49 AM
kj
rpm
%
0mph
Friday 5/8/20 @ 12:31 PM
βœ…
145kj
75rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Friday 5/8/20 @ 12:35 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 2:0 PM
βœ…
589kj
81rpm
40%
17mph
90 min HRZ Endurance Ride
Christine D'Ercole
Friday 7/12/19 @ 2:24 PM
kj
rpm
%
0mph
Friday 1/25/19 @ 9:28 PM
βœ…
233kj
65rpm
50%
18mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Thursday 2/7/19 @ 1:49 PM
kj
rpm
%
0mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
βœ… 372 kj
Sunday 12/13/20
kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 155 kj
Friday 12/15/23
kj
Saturday 12/16/23
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 409 kj
Sunday 3/12/23
kj
Thursday 3/16/23
30 min 90s Rock Ride
Christine D'Ercole
βœ… 239 kj
Friday 8/2/19
kj
Sunday 7/21/19
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 428 kj
Saturday 11/28/20
kj
Wednesday 7/29/20
30 min New Wave Ride
Christine D'Ercole
βœ… 218 kj
Sunday 11/8/20
kj
Friday 9/18/20
45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 345 kj
Sunday 1/31/21
kj
Friday 2/5/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 145 kj
Friday 5/8/20
kj
Friday 5/8/20
90 min HRZ Endurance Ride
Christine D'Ercole
βœ… 589 kj
Saturday 4/18/20
kj
Friday 7/12/19
30 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 233 kj
Friday 1/25/19
kj
Thursday 2/7/19