Shake and Bake

Workouts

Thursday 8/6/20 @ 1:8 AM
131kj
67rpm
43%
16mph
20 min New Tracks Ride
Robin Arzón
Saturday 8/8/20 @ 5:18 PM
✅
226kj
80rpm
50%
21mph
Wednesday 5/20/20 @ 3:40 PM
231kj
70rpm
46%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:55 PM
✅
345kj
76rpm
53%
21mph
Friday 1/18/19 @ 4:5 AM
✅
170kj
60rpm
45%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 1/16/19 @ 2:34 PM
158kj
64rpm
38%
13mph

Workouts

20 min New Tracks Ride
Robin Arzón
131 kj
Thursday 8/6/20
✅ 226 kj
Saturday 8/8/20
30 min Together We Ride: Live from Home
Robin Arzón
231 kj
Wednesday 5/20/20
✅ 345 kj
Saturday 5/16/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 170 kj
Friday 1/18/19
158 kj
Wednesday 1/16/19