Shake and Bake

Workouts

Friday 11/20/20 @ 4:25 PM
✅
217kj
64rpm
47%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/12/22 @ 2:19 AM
144kj
63rpm
42%
15mph
Friday 6/25/21 @ 11:56 PM
✅
124kj
68rpm
42%
15mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/1/21 @ 1:45 AM
79kj
74rpm
34%
14mph
Thursday 4/29/21 @ 9:35 PM
✅
221kj
70rpm
45%
17mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 1:7 AM
142kj
72rpm
38%
15mph
Sunday 3/7/21 @ 10:59 PM
✅
134kj
77rpm
41%
16mph
20 min Pop Ride
Alex Toussaint
Friday 4/9/21 @ 1:50 AM
87kj
73rpm
36%
14mph
Saturday 9/26/20 @ 1:24 AM
✅
113kj
33rpm
52%
9mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Thursday 11/12/20 @ 2:34 AM
kj
rpm
%
0mph
Monday 10/5/20 @ 2:8 AM
✅
137kj
63rpm
46%
16mph
20 min Hip Hop Ride
Hannah Corbin
Saturday 10/3/20 @ 1:50 AM
kj
rpm
%
0mph
Saturday 5/16/20 @ 4:1 PM
✅
207kj
68rpm
45%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/24/20 @ 1:35 AM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 12:20 AM
✅
131kj
70rpm
42%
15mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 9/3/19 @ 12:27 AM
kj
rpm
%
0mph
Saturday 4/4/20 @ 9:56 PM
✅
222kj
78rpm
43%
17mph
30 min Hip Hop Ride
Robin Arzón
Monday 3/23/20 @ 11:35 PM
kj
rpm
%
0mph
Wednesday 12/25/19 @ 1:59 AM
✅
133kj
74rpm
42%
16mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 1/15/20 @ 2:17 AM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 217 kj
Friday 11/20/20
144 kj
Saturday 11/12/22
20 min Hip Hop Ride
Robin Arzón
✅ 124 kj
Friday 6/25/21
79 kj
Thursday 4/1/21
30 min USHER Ride
Ally Love
✅ 221 kj
Thursday 4/29/21
142 kj
Friday 4/30/21
20 min Pop Ride
Alex Toussaint
✅ 134 kj
Sunday 3/7/21
87 kj
Friday 4/9/21
30 min Bike Bootcamp: Upper Body
Robin Arzón
✅ 113 kj
Saturday 9/26/20
kj
Thursday 11/12/20
20 min Hip Hop Ride
Hannah Corbin
✅ 137 kj
Monday 10/5/20
kj
Saturday 10/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 207 kj
Saturday 5/16/20
kj
Sunday 5/24/20
20 min Hip Hop Ride
Alex Toussaint
✅ 131 kj
Wednesday 4/29/20
kj
Tuesday 9/3/19
30 min Hip Hop Ride
Robin Arzón
✅ 222 kj
Saturday 4/4/20
kj
Monday 3/23/20
20 min Hip Hop Ride
Robin Arzón
✅ 133 kj
Wednesday 12/25/19
kj
Wednesday 1/15/20