Shake and Bake

Workouts

Thursday 9/10/20 @ 2:19 AM
✅
140kj
70rpm
43%
16mph
20 min Hip Hop Ride
Robin Arzón
Thursday 9/17/20 @ 10:46 AM
87kj
73rpm
36%
14mph
Tuesday 8/25/20 @ 1:23 AM
✅
143kj
70rpm
44%
16mph
20 min R&B Ride
Alex Toussaint
Sunday 8/30/20 @ 5:1 PM
94kj
67rpm
40%
14mph
Thursday 5/28/20 @ 5:16 PM
✅
218kj
74rpm
43%
16mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Thursday 5/28/20 @ 4:11 PM
148kj
71rpm
38%
14mph
Wednesday 4/15/20 @ 2:38 AM
✅
142kj
68rpm
45%
16mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 11:0 PM
84kj
71rpm
36%
14mph
Friday 1/24/20 @ 2:18 AM
✅
123kj
56rpm
46%
14mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 4/14/20 @ 12:1 AM
87kj
76rpm
35%
14mph
Sunday 4/5/20 @ 10:57 PM
✅
156kj
77rpm
44%
17mph
20 min Caribbean Music Ride
Ally Love
Sunday 4/5/20 @ 1:13 PM
73kj
77rpm
32%
13mph
Thursday 12/12/19 @ 3:3 AM
✅
103kj
67rpm
45%
16mph
15 min Hip Hop Ride
Robin Arzón
Sunday 3/29/20 @ 2:25 PM
62kj
70rpm
37%
13mph
Thursday 3/5/20 @ 2:23 AM
✅
158kj
68rpm
47%
17mph
20 min Hip Hop Ride
Ally Love
Tuesday 3/24/20 @ 10:38 AM
75kj
70rpm
35%
13mph
Thursday 1/30/20 @ 2:37 AM
✅
152kj
65rpm
48%
16mph
20 min Tabata Ride
Robin Arzón
Wednesday 1/29/20 @ 10:43 AM
66kj
67rpm
34%
12mph

Workouts

20 min Hip Hop Ride
Robin Arzón
✅ 140 kj
Thursday 9/10/20
87 kj
Thursday 9/17/20
20 min R&B Ride
Alex Toussaint
✅ 143 kj
Tuesday 8/25/20
94 kj
Sunday 8/30/20
30 min Hip Hop Ride: Live from Home
Robin Arzón
✅ 218 kj
Thursday 5/28/20
148 kj
Thursday 5/28/20
20 min Feel Good Ride
Ally Love
✅ 142 kj
Wednesday 4/15/20
84 kj
Saturday 4/11/20
20 min Hip Hop Ride
Robin Arzón
✅ 123 kj
Friday 1/24/20
87 kj
Tuesday 4/14/20
20 min Caribbean Music Ride
Ally Love
✅ 156 kj
Sunday 4/5/20
73 kj
Sunday 4/5/20
15 min Hip Hop Ride
Robin Arzón
✅ 103 kj
Thursday 12/12/19
62 kj
Sunday 3/29/20
20 min Hip Hop Ride
Ally Love
✅ 158 kj
Thursday 3/5/20
75 kj
Tuesday 3/24/20
20 min Tabata Ride
Robin Arzón
✅ 152 kj
Thursday 1/30/20
66 kj
Wednesday 1/29/20