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Shake and Bake
sashski
south lake tahoe
0
Beat laceyweb
VS
laceyweb
berkeley
49 🔥
Beat sashski
Workouts
Previous Workouts
Next Workouts
Tuesday 11/14/23 @ 2:20 PM
102
kj
53
rpm
38
%
11
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Monday 11/6/23 @ 4:22 PM
✅
209
kj
68
rpm
44
%
16
mph
Friday 9/8/23 @ 1:34 PM
124
kj
50
rpm
38
%
10
mph
45 min Intervals & Arms Ride
Emma Lovewell
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Saturday 8/26/23 @ 4:22 PM
✅
321
kj
61
rpm
48
%
16
mph
Wednesday 2/1/23 @ 2:31 PM
112
kj
58
rpm
39
%
12
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Monday 5/16/22 @ 5:2 PM
✅
217
kj
69
rpm
44
%
16
mph
Tuesday 1/4/22 @ 3:43 PM
76
kj
54
rpm
34
%
10
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Tuesday 3/31/20 @ 3:38 PM
✅
188
kj
75
rpm
41
%
16
mph
Sunday 2/28/21 @ 5:30 PM
120
kj
67
rpm
36
%
13
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Friday 11/13/20 @ 4:19 PM
✅
164
kj
68
rpm
41
%
15
mph
Friday 2/19/21 @ 3:59 PM
115
kj
67
rpm
37
%
13
mph
30 min 90s Hip Hop Ride
Alex Toussaint
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Wednesday 6/30/21 @ 9:12 PM
✅
180
kj
81
rpm
39
%
16
mph
Monday 2/24/20 @ 8:51 PM
100
kj
55
rpm
37
%
11
mph
30 min Intervals & Arms Ride
Kendall Toole
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Tuesday 2/25/20 @ 6:42 PM
✅
203
kj
69
rpm
45
%
17
mph
Friday 1/24/20 @ 4:30 PM
130
kj
61
rpm
38
%
13
mph
30 min Intervals & Arms Ride
Ally Love
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Friday 12/13/19 @ 6:50 PM
✅
200
kj
71
rpm
43
%
16
mph
Wednesday 1/22/20 @ 2:1 PM
117
kj
65
rpm
36
%
13
mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
Saturday 11/9/19 @ 11:1 PM
✅
166
kj
69
rpm
41
%
15
mph
Tuesday 1/21/20 @ 1:59 PM
2
kj
3
rpm
24
%
0
mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
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Thursday 6/6/19 @ 3:26 PM
✅
144
kj
71
rpm
38
%
14
mph
Previous Workouts
Next Workouts
sashski
south lake tahoe
0
Beat laceyweb
VS
laceyweb
berkeley
49 🔥
Beat sashski
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
102
kj
Tuesday 11/14/23
✅
209
kj
Monday 11/6/23
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
124
kj
Friday 9/8/23
✅
321
kj
Saturday 8/26/23
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
112
kj
Wednesday 2/1/23
✅
217
kj
Monday 5/16/22
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
76
kj
Tuesday 1/4/22
✅
188
kj
Tuesday 3/31/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
120
kj
Sunday 2/28/21
✅
164
kj
Friday 11/13/20
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
115
kj
Friday 2/19/21
✅
180
kj
Wednesday 6/30/21
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
100
kj
Monday 2/24/20
✅
203
kj
Tuesday 2/25/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
130
kj
Friday 1/24/20
✅
200
kj
Friday 12/13/19
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
117
kj
Wednesday 1/22/20
✅
166
kj
Saturday 11/9/19
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
2
kj
Tuesday 1/21/20
✅
144
kj
Thursday 6/6/19
Previous Workouts
Next Workouts