Shake and Bake
Workouts
Tuesday 11/14/23 @ 2:20 PM
102kj
53rpm
38%
11mph
Monday 11/6/23 @ 4:22 PM
✅
209kj
68rpm
44%
16mph
Friday 9/8/23 @ 1:34 PM
124kj
50rpm
38%
10mph
Saturday 8/26/23 @ 4:22 PM
✅
321kj
61rpm
48%
16mph
Wednesday 2/1/23 @ 2:31 PM
112kj
58rpm
39%
12mph
Monday 5/16/22 @ 5:2 PM
✅
217kj
69rpm
44%
16mph
Tuesday 1/4/22 @ 3:43 PM
76kj
54rpm
34%
10mph
Tuesday 3/31/20 @ 3:38 PM
✅
188kj
75rpm
41%
16mph
Sunday 2/28/21 @ 5:30 PM
120kj
67rpm
36%
13mph
Friday 11/13/20 @ 4:19 PM
✅
164kj
68rpm
41%
15mph
Friday 2/19/21 @ 3:59 PM
115kj
67rpm
37%
13mph
Wednesday 6/30/21 @ 9:12 PM
✅
180kj
81rpm
39%
16mph
Monday 2/24/20 @ 8:51 PM
100kj
55rpm
37%
11mph
Tuesday 2/25/20 @ 6:42 PM
✅
203kj
69rpm
45%
17mph
Friday 1/24/20 @ 4:30 PM
130kj
61rpm
38%
13mph
Friday 12/13/19 @ 6:50 PM
✅
200kj
71rpm
43%
16mph
Wednesday 1/22/20 @ 2:1 PM
117kj
65rpm
36%
13mph
Saturday 11/9/19 @ 11:1 PM
✅
166kj
69rpm
41%
15mph
Tuesday 1/21/20 @ 1:59 PM
2kj
3rpm
24%
0mph
Thursday 6/6/19 @ 3:26 PM
✅
144kj
71rpm
38%
14mph
Workouts
102
kj
Tuesday 11/14/23
124
kj
Friday 9/8/23
112
kj
Wednesday 2/1/23
76
kj
Tuesday 1/4/22
120
kj
Sunday 2/28/21
115
kj
Friday 2/19/21
100
kj
Monday 2/24/20
117
kj
Wednesday 1/22/20
2
kj
Tuesday 1/21/20