Shake and Bake

Workouts

Thursday 2/3/22 @ 12:21 PM
✅
405kj
89rpm
38%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 3:0 PM
15kj
0rpm
0%
0mph
Saturday 1/30/21 @ 12:56 PM
✅
574kj
93rpm
41%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:45 PM
572kj
87rpm
44%
19mph
Thursday 7/30/20 @ 9:54 PM
✅
440kj
93rpm
42%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/20/21 @ 9:18 PM
410kj
84rpm
44%
19mph
Thursday 9/10/20 @ 10:54 AM
✅
420kj
93rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/1/21 @ 10:51 PM
387kj
84rpm
43%
19mph
Monday 7/27/20 @ 8:56 PM
✅
429kj
97rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/22/21 @ 9:4 PM
355kj
86rpm
41%
18mph
Wednesday 2/10/21 @ 12:18 PM
✅
428kj
90rpm
40%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/9/21 @ 10:35 PM
385kj
87rpm
42%
19mph
Saturday 3/6/21 @ 11:40 AM
865kj
87rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 4:25 PM
✅
939kj
83rpm
48%
20mph
Saturday 2/20/21 @ 11:55 AM
629kj
82rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:39 PM
✅
729kj
77rpm
54%
21mph
Wednesday 2/17/21 @ 12:4 PM
647kj
87rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 11:33 PM
✅
680kj
84rpm
49%
21mph
Tuesday 9/1/20 @ 11:11 AM
✅
275kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/2/21 @ 4:37 PM
238kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Thursday 2/3/22
15 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Saturday 1/30/21
572 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 440 kj
Thursday 7/30/20
410 kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 420 kj
Thursday 9/10/20
387 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Monday 7/27/20
355 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 428 kj
Wednesday 2/10/21
385 kj
Tuesday 2/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
865 kj
Saturday 3/6/21
✅ 939 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
629 kj
Saturday 2/20/21
✅ 729 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
647 kj
Wednesday 2/17/21
✅ 680 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 275 kj
Tuesday 9/1/20
238 kj
Saturday 1/2/21