Shake and Bake

Workouts

Thursday 6/23/22 @ 11:15 AM
227kj
89rpm
38%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 7/22/22 @ 9:24 AM
✅
230kj
79rpm
43%
18mph
Monday 1/17/22 @ 12:35 PM
✅
415kj
88rpm
41%
19mph
45 min Power Zone Ride
Ben Alldis
Saturday 1/15/22 @ 9:11 PM
366kj
80rpm
43%
18mph
Monday 10/12/20 @ 11:11 AM
✅
412kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 10:48 PM
376kj
89rpm
41%
18mph
Friday 11/19/21 @ 12:18 PM
✅
266kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 10:16 AM
249kj
81rpm
43%
18mph
Wednesday 12/30/20 @ 11:48 AM
✅
419kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 9:3 AM
344kj
77rpm
43%
18mph
Monday 10/4/21 @ 10:54 AM
✅
454kj
90rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/1/21 @ 9:55 AM
376kj
79rpm
44%
18mph
Saturday 5/29/21 @ 10:32 AM
✅
630kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 5:57 PM
527kj
76rpm
46%
19mph
Saturday 12/5/20 @ 12:15 PM
✅
610kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/8/20 @ 5:3 PM
500kj
84rpm
41%
18mph
Wednesday 6/3/20 @ 11:2 AM
✅
396kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 11:8 PM
348kj
87rpm
40%
18mph
Saturday 3/28/20 @ 10:56 AM
✅
390kj
88rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/30/20 @ 9:30 AM
368kj
87rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
227 kj
Thursday 6/23/22
✅ 230 kj
Friday 7/22/22
45 min Power Zone Ride
Ben Alldis
✅ 415 kj
Monday 1/17/22
366 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Monday 10/12/20
376 kj
Tuesday 8/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Friday 11/19/21
249 kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Wednesday 12/30/20
344 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Monday 10/4/21
376 kj
Wednesday 9/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 630 kj
Saturday 5/29/21
527 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 610 kj
Saturday 12/5/20
500 kj
Sunday 11/8/20
45 min Power Zone Ride
Denis Morton
✅ 396 kj
Wednesday 6/3/20
348 kj
Tuesday 6/2/20
45 min Power Zone Ride
Olivia Amato
✅ 390 kj
Saturday 3/28/20
368 kj
Thursday 4/30/20