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Shake and Bake
runnin4thecrown
🏝Destin, FL🏝
47 🔥
Beat cyco_rider
VS
cyco_rider
Lincoln
3
Beat runnin4thecrown
Workouts
Previous Workouts
Next Workouts
Friday 10/21/22 @ 1:10 AM
✅
171
kj
71
rpm
41
%
16
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 10/26/22 @ 4:59 PM
117
kj
58
rpm
41
%
13
mph
Friday 8/5/22 @ 1:32 AM
✅
167
kj
75
rpm
40
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 8/9/22 @ 10:45 AM
117
kj
64
rpm
38
%
13
mph
Tuesday 3/22/22 @ 12:57 AM
✅
142
kj
75
rpm
37
%
15
mph
30 min 90s Ride
Cody Rigsby
View Class
Share
Friday 1/28/22 @ 9:44 PM
136
kj
69
rpm
38
%
14
mph
Friday 3/11/22 @ 10:8 PM
✅
132
kj
73
rpm
37
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 3/4/22 @ 1:53 PM
128
kj
65
rpm
39
%
14
mph
Wednesday 1/5/22 @ 1:59 AM
✅
149
kj
72
rpm
39
%
15
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 6:50 PM
141
kj
63
rpm
42
%
14
mph
Tuesday 1/26/21 @ 1:24 AM
✅
235
kj
79
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Thursday 5/13/21 @ 10:13 AM
206
kj
76
rpm
36
%
14
mph
Wednesday 2/10/21 @ 1:30 AM
✅
236
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 4/30/21 @ 2:20 PM
218
kj
77
rpm
36
%
15
mph
Friday 4/23/21 @ 9:19 PM
✅
297
kj
79
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/24/21 @ 2:16 PM
289
kj
84
rpm
34
%
15
mph
Thursday 2/18/21 @ 1:26 AM
✅
361
kj
80
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/16/21 @ 12:1 PM
292
kj
78
rpm
36
%
15
mph
Wednesday 10/14/20 @ 12:53 AM
✅
168
kj
74
rpm
40
%
16
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 11/26/20 @ 2:22 PM
147
kj
69
rpm
40
%
15
mph
Previous Workouts
Next Workouts
runnin4thecrown
🏝Destin, FL🏝
47 🔥
Beat cyco_rider
VS
cyco_rider
Lincoln
3
Beat runnin4thecrown
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
171
kj
Friday 10/21/22
117
kj
Wednesday 10/26/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
167
kj
Friday 8/5/22
117
kj
Tuesday 8/9/22
30 min 90s Ride
Cody Rigsby
View Class
Share
✅
142
kj
Tuesday 3/22/22
136
kj
Friday 1/28/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
132
kj
Friday 3/11/22
128
kj
Friday 3/4/22
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
149
kj
Wednesday 1/5/22
141
kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
235
kj
Tuesday 1/26/21
206
kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
236
kj
Wednesday 2/10/21
218
kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
297
kj
Friday 4/23/21
289
kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
361
kj
Thursday 2/18/21
292
kj
Tuesday 2/16/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
168
kj
Wednesday 10/14/20
147
kj
Thursday 11/26/20
Previous Workouts
Next Workouts