Shake and Bake

Workouts

Friday 10/21/22 @ 1:10 AM
171kj
71rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/26/22 @ 4:59 PM
117kj
58rpm
41%
13mph
Friday 8/5/22 @ 1:32 AM
167kj
75rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/9/22 @ 10:45 AM
117kj
64rpm
38%
13mph
Tuesday 3/22/22 @ 12:57 AM
142kj
75rpm
37%
15mph
30 min 90s Ride
Cody Rigsby
Friday 1/28/22 @ 9:44 PM
136kj
69rpm
38%
14mph
Friday 3/11/22 @ 10:8 PM
132kj
73rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/4/22 @ 1:53 PM
128kj
65rpm
39%
14mph
Wednesday 1/5/22 @ 1:59 AM
149kj
72rpm
39%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:50 PM
141kj
63rpm
42%
14mph
Tuesday 1/26/21 @ 1:24 AM
235kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 10:13 AM
206kj
76rpm
36%
14mph
Wednesday 2/10/21 @ 1:30 AM
236kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 4/30/21 @ 2:20 PM
218kj
77rpm
36%
15mph
Friday 4/23/21 @ 9:19 PM
297kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:16 PM
289kj
84rpm
34%
15mph
Thursday 2/18/21 @ 1:26 AM
361kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:1 PM
292kj
78rpm
36%
15mph
Wednesday 10/14/20 @ 12:53 AM
168kj
74rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 11/26/20 @ 2:22 PM
147kj
69rpm
40%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
171 kj
Friday 10/21/22
117 kj
Wednesday 10/26/22
30 min Pop Ride
Cody Rigsby
167 kj
Friday 8/5/22
117 kj
Tuesday 8/9/22
30 min 90s Ride
Cody Rigsby
142 kj
Tuesday 3/22/22
136 kj
Friday 1/28/22
30 min XOXO, Cody
Cody Rigsby
132 kj
Friday 3/11/22
128 kj
Friday 3/4/22
30 min Beyoncé Two for One Ride
Alex & Tunde
149 kj
Wednesday 1/5/22
141 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Olivia Amato
235 kj
Tuesday 1/26/21
206 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Olivia Amato
236 kj
Wednesday 2/10/21
218 kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Friday 4/23/21
289 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
361 kj
Thursday 2/18/21
292 kj
Tuesday 2/16/21
30 min XOXO, Cody
Cody Rigsby
168 kj
Wednesday 10/14/20
147 kj
Thursday 11/26/20