Shake and Bake

Workouts

Friday 2/10/23 @ 8:22 PM
241kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/11/23 @ 2:3 AM
256kj
86rpm
36%
16mph
Tuesday 6/14/22 @ 1:35 AM
169kj
83rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 2/16/22 @ 1:0 AM
190kj
82rpm
38%
16mph
Tuesday 3/22/22 @ 12:57 AM
142kj
75rpm
37%
15mph
30 min 90s Ride
Cody Rigsby
Thursday 1/20/22 @ 12:54 AM
229kj
75rpm
45%
18mph
Tuesday 1/18/22 @ 2:11 AM
158kj
80rpm
37%
15mph
30 min 90s Ride
Robin Arzón
Sunday 1/16/22 @ 1:14 AM
190kj
79rpm
40%
16mph
Wednesday 1/5/22 @ 1:59 AM
149kj
72rpm
39%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/6/20 @ 12:57 AM
200kj
78rpm
41%
17mph
Wednesday 4/28/21 @ 12:43 AM
222kj
72rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:56 PM
338kj
84rpm
39%
18mph
Wednesday 10/14/20 @ 12:53 AM
168kj
74rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/6/21 @ 5:8 PM
238kj
80rpm
50%
18mph
Wednesday 1/27/21 @ 1:37 AM
245kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:11 AM
301kj
84rpm
47%
17mph
Thursday 1/21/21 @ 1:52 AM
224kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:2 AM
281kj
86rpm
48%
16mph
Friday 10/9/20 @ 9:12 PM
180kj
80rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 11/14/20 @ 12:43 AM
178kj
78rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
241 kj
Friday 2/10/23
256 kj
Saturday 2/11/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
169 kj
Tuesday 6/14/22
190 kj
Wednesday 2/16/22
30 min 90s Ride
Cody Rigsby
142 kj
Tuesday 3/22/22
229 kj
Thursday 1/20/22
30 min 90s Ride
Robin Arzón
158 kj
Tuesday 1/18/22
190 kj
Sunday 1/16/22
30 min Beyoncé Two for One Ride
Alex & Tunde
149 kj
Wednesday 1/5/22
200 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
222 kj
Wednesday 4/28/21
338 kj
Monday 4/26/21
30 min XOXO, Cody
Cody Rigsby
168 kj
Wednesday 10/14/20
238 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
245 kj
Wednesday 1/27/21
301 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Thursday 1/21/21
281 kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
180 kj
Friday 10/9/20
178 kj
Saturday 11/14/20