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Shake and Bake
runnin4thecrown
🏝Destin, FL🏝
13
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
57 🔥
Beat runnin4thecrown
Workouts
Previous Workouts
Next Workouts
Friday 2/10/23 @ 8:22 PM
241
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 2/11/23 @ 2:3 AM
✅
256
kj
86
rpm
36
%
16
mph
Tuesday 6/14/22 @ 1:35 AM
169
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Wednesday 2/16/22 @ 1:0 AM
✅
190
kj
82
rpm
38
%
16
mph
Tuesday 3/22/22 @ 12:57 AM
142
kj
75
rpm
37
%
15
mph
30 min 90s Ride
Cody Rigsby
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Thursday 1/20/22 @ 12:54 AM
✅
229
kj
75
rpm
45
%
18
mph
Tuesday 1/18/22 @ 2:11 AM
158
kj
80
rpm
37
%
15
mph
30 min 90s Ride
Robin Arzón
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Sunday 1/16/22 @ 1:14 AM
✅
190
kj
79
rpm
40
%
16
mph
Wednesday 1/5/22 @ 1:59 AM
149
kj
72
rpm
39
%
15
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Sunday 12/6/20 @ 12:57 AM
✅
200
kj
78
rpm
41
%
17
mph
Wednesday 4/28/21 @ 12:43 AM
222
kj
72
rpm
37
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/26/21 @ 11:56 PM
✅
338
kj
84
rpm
39
%
18
mph
Wednesday 10/14/20 @ 12:53 AM
168
kj
74
rpm
40
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 2/6/21 @ 5:8 PM
✅
238
kj
80
rpm
50
%
18
mph
Wednesday 1/27/21 @ 1:37 AM
245
kj
82
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 12:11 AM
✅
301
kj
84
rpm
47
%
17
mph
Thursday 1/21/21 @ 1:52 AM
224
kj
79
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 1:2 AM
✅
281
kj
86
rpm
48
%
16
mph
Friday 10/9/20 @ 9:12 PM
✅
180
kj
80
rpm
39
%
16
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Saturday 11/14/20 @ 12:43 AM
178
kj
78
rpm
39
%
16
mph
Previous Workouts
Next Workouts
runnin4thecrown
🏝Destin, FL🏝
13
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
57 🔥
Beat runnin4thecrown
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
241
kj
Friday 2/10/23
✅
256
kj
Saturday 2/11/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
169
kj
Tuesday 6/14/22
✅
190
kj
Wednesday 2/16/22
30 min 90s Ride
Cody Rigsby
View Class
Share
142
kj
Tuesday 3/22/22
✅
229
kj
Thursday 1/20/22
30 min 90s Ride
Robin Arzón
View Class
Share
158
kj
Tuesday 1/18/22
✅
190
kj
Sunday 1/16/22
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
149
kj
Wednesday 1/5/22
✅
200
kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
222
kj
Wednesday 4/28/21
✅
338
kj
Monday 4/26/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
168
kj
Wednesday 10/14/20
✅
238
kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
245
kj
Wednesday 1/27/21
✅
301
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
224
kj
Thursday 1/21/21
✅
281
kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
180
kj
Friday 10/9/20
178
kj
Saturday 11/14/20
Previous Workouts
Next Workouts