Shake and Bake
Workouts
Friday 2/10/23 @ 8:22 PM
241kj
0rpm
0%
0mph
Thursday 7/22/21 @ 9:23 PM
✅
329kj
84rpm
40%
17mph
Tuesday 8/16/22 @ 1:38 AM
184kj
75rpm
41%
16mph
Tuesday 6/21/22 @ 1:59 PM
✅
193kj
62rpm
46%
15mph
Wednesday 1/5/22 @ 1:59 AM
149kj
72rpm
39%
15mph
Tuesday 11/10/20 @ 2:59 PM
✅
248kj
76rpm
46%
18mph
Wednesday 4/28/21 @ 12:43 AM
222kj
72rpm
37%
14mph
Friday 10/15/21 @ 7:44 PM
✅
378kj
74rpm
46%
18mph
Wednesday 1/27/21 @ 1:37 AM
245kj
82rpm
35%
15mph
Monday 1/25/21 @ 10:50 PM
✅
328kj
82rpm
41%
17mph
Thursday 1/21/21 @ 1:52 AM
224kj
79rpm
36%
15mph
Monday 1/18/21 @ 7:29 PM
✅
300kj
80rpm
40%
17mph
Saturday 11/14/20 @ 1:45 AM
✅
332kj
79rpm
37%
16mph
Saturday 11/21/20 @ 2:59 PM
323kj
81rpm
36%
15mph
Wednesday 10/14/20 @ 12:53 AM
168kj
74rpm
40%
16mph
Friday 10/16/20 @ 6:24 PM
✅
241kj
71rpm
48%
18mph
Friday 10/9/20 @ 9:12 PM
180kj
80rpm
39%
16mph
Thursday 10/8/20 @ 10:44 PM
✅
207kj
65rpm
47%
16mph
Friday 9/25/20 @ 12:55 AM
154kj
71rpm
40%
15mph
Wednesday 9/23/20 @ 10:1 PM
✅
179kj
58rpm
48%
15mph
Workouts
241
kj
Friday 2/10/23
149
kj
Wednesday 1/5/22
224
kj
Thursday 1/21/21
323
kj
Saturday 11/21/20