Shake and Bake
Workouts
Friday 7/8/22 @ 8:50 PM
268kj
79rpm
37%
15mph
Wednesday 9/9/20 @ 10:27 PM
✅
406kj
84rpm
44%
19mph
Wednesday 2/3/21 @ 1:37 AM
256kj
82rpm
37%
16mph
Saturday 2/6/21 @ 10:58 PM
✅
391kj
82rpm
44%
19mph
Wednesday 2/17/21 @ 1:43 AM
253kj
82rpm
35%
15mph
Wednesday 11/23/22 @ 10:42 PM
✅
402kj
85rpm
42%
18mph
Friday 11/4/22 @ 8:56 PM
270kj
79rpm
38%
16mph
Tuesday 11/8/22 @ 10:15 PM
✅
389kj
83rpm
43%
19mph
Sunday 7/24/22 @ 12:34 PM
271kj
79rpm
39%
16mph
Tuesday 4/19/22 @ 10:54 PM
✅
387kj
80rpm
45%
19mph
Thursday 4/29/21 @ 12:41 AM
254kj
65rpm
37%
12mph
Tuesday 3/23/21 @ 9:23 PM
✅
511kj
83rpm
43%
18mph
Saturday 1/30/21 @ 1:20 AM
299kj
78rpm
36%
15mph
Sunday 1/31/21 @ 10:31 PM
✅
474kj
81rpm
43%
18mph
Friday 11/13/20 @ 1:19 AM
332kj
79rpm
38%
16mph
Saturday 11/14/20 @ 6:32 PM
✅
530kj
83rpm
44%
19mph
Wednesday 11/11/20 @ 1:38 AM
219kj
81rpm
35%
15mph
Wednesday 11/11/20 @ 11:47 PM
✅
370kj
84rpm
42%
18mph
Tuesday 11/10/20 @ 1:29 AM
232kj
82rpm
35%
15mph
Monday 11/9/20 @ 11:29 PM
✅
425kj
82rpm
46%
19mph
Workouts
270
kj
Friday 11/4/22
271
kj
Sunday 7/24/22
254
kj
Thursday 4/29/21
299
kj
Saturday 1/30/21
332
kj
Friday 11/13/20
219
kj
Wednesday 11/11/20
232
kj
Tuesday 11/10/20