Shake and Bake

Workouts

Tuesday 9/20/22 @ 2:9 AM
191kj
81rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/17/22 @ 1:34 PM
βœ…
290kj
85rpm
43%
19mph
Monday 8/29/22 @ 7:12 PM
167kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/28/22 @ 2:15 PM
βœ…
251kj
89rpm
42%
19mph
Wednesday 1/27/21 @ 1:37 AM
245kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/28/22 @ 8:53 PM
βœ…
441kj
89rpm
43%
19mph
Saturday 6/25/22 @ 5:0 PM
276kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/21/22 @ 7:8 PM
βœ…
406kj
91rpm
41%
19mph
Friday 4/23/21 @ 9:19 PM
297kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:56 PM
βœ…
560kj
92rpm
42%
19mph
Wednesday 4/28/21 @ 12:43 AM
222kj
72rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 7:48 PM
βœ…
428kj
87rpm
43%
19mph
Friday 4/23/21 @ 12:34 AM
223kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 10:7 PM
βœ…
414kj
87rpm
43%
19mph
Tuesday 1/26/21 @ 1:24 AM
235kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 2:55 PM
βœ…
398kj
87rpm
42%
19mph
Thursday 1/21/21 @ 1:52 AM
224kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:3 PM
βœ…
445kj
89rpm
44%
20mph
Saturday 11/14/20 @ 1:45 AM
332kj
79rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 6:58 PM
βœ…
565kj
84rpm
45%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
191 kj
Tuesday 9/20/22
βœ… 290 kj
Saturday 9/17/22
30 min Power Zone Endurance Ride
Christine D'Ercole
167 kj
Monday 8/29/22
βœ… 251 kj
Sunday 8/28/22
45 min Power Zone Ride
Matt Wilpers
245 kj
Wednesday 1/27/21
βœ… 441 kj
Tuesday 6/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Saturday 6/25/22
βœ… 406 kj
Tuesday 6/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Friday 4/23/21
βœ… 560 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
222 kj
Wednesday 4/28/21
βœ… 428 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Friday 4/23/21
βœ… 414 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Olivia Amato
235 kj
Tuesday 1/26/21
βœ… 398 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Thursday 1/21/21
βœ… 445 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Saturday 11/14/20
βœ… 565 kj
Thursday 11/19/20