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Shake and Bake
runnin4thecrown
πDestin, FLπ
1
Beat bigsexyatl
VS
bigsexyatl
Atlanta
51 π₯
Beat runnin4thecrown
Workouts
Previous Workouts
Next Workouts
Tuesday 9/20/22 @ 2:9 AM
191
kj
81
rpm
38
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Saturday 9/17/22 @ 1:34 PM
β
290
kj
85
rpm
43
%
19
mph
Monday 8/29/22 @ 7:12 PM
167
kj
78
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/28/22 @ 2:15 PM
β
251
kj
89
rpm
42
%
19
mph
Wednesday 1/27/21 @ 1:37 AM
245
kj
82
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/28/22 @ 8:53 PM
β
441
kj
89
rpm
43
%
19
mph
Saturday 6/25/22 @ 5:0 PM
276
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/21/22 @ 7:8 PM
β
406
kj
91
rpm
41
%
19
mph
Friday 4/23/21 @ 9:19 PM
297
kj
79
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 3:56 PM
β
560
kj
92
rpm
42
%
19
mph
Wednesday 4/28/21 @ 12:43 AM
222
kj
72
rpm
37
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/29/21 @ 7:48 PM
β
428
kj
87
rpm
43
%
19
mph
Friday 4/23/21 @ 12:34 AM
223
kj
80
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 4/22/21 @ 10:7 PM
β
414
kj
87
rpm
43
%
19
mph
Tuesday 1/26/21 @ 1:24 AM
235
kj
79
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 8/24/20 @ 2:55 PM
β
398
kj
87
rpm
42
%
19
mph
Thursday 1/21/21 @ 1:52 AM
224
kj
79
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 1:3 PM
β
445
kj
89
rpm
44
%
20
mph
Saturday 11/14/20 @ 1:45 AM
332
kj
79
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/19/20 @ 6:58 PM
β
565
kj
84
rpm
45
%
19
mph
Previous Workouts
Next Workouts
runnin4thecrown
πDestin, FLπ
1
Beat bigsexyatl
VS
bigsexyatl
Atlanta
51 π₯
Beat runnin4thecrown
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
191
kj
Tuesday 9/20/22
β
290
kj
Saturday 9/17/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
167
kj
Monday 8/29/22
β
251
kj
Sunday 8/28/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
245
kj
Wednesday 1/27/21
β
441
kj
Tuesday 6/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
276
kj
Saturday 6/25/22
β
406
kj
Tuesday 6/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
297
kj
Friday 4/23/21
β
560
kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
222
kj
Wednesday 4/28/21
β
428
kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
223
kj
Friday 4/23/21
β
414
kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
235
kj
Tuesday 1/26/21
β
398
kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
224
kj
Thursday 1/21/21
β
445
kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
332
kj
Saturday 11/14/20
β
565
kj
Thursday 11/19/20
Previous Workouts
Next Workouts