Shake and Bake
Workouts
Friday 7/8/22 @ 8:50 PM
268kj
79rpm
37%
15mph
Wednesday 6/22/22 @ 8:55 PM
✅
324kj
89rpm
38%
17mph
Friday 1/13/23 @ 1:56 AM
168kj
80rpm
37%
16mph
Sunday 1/21/24 @ 5:30 PM
✅
191kj
93rpm
35%
17mph
Tuesday 4/4/23 @ 11:1 PM
172kj
75rpm
40%
16mph
Tuesday 1/31/23 @ 11:58 PM
✅
213kj
80rpm
41%
17mph
Friday 11/11/22 @ 2:30 AM
302kj
79rpm
40%
17mph
Saturday 11/19/22 @ 7:53 PM
✅
333kj
92rpm
37%
17mph
Friday 11/11/22 @ 12:15 PM
180kj
78rpm
39%
16mph
Thursday 12/10/20 @ 6:31 PM
✅
216kj
90rpm
38%
17mph
Friday 11/4/22 @ 8:56 PM
270kj
79rpm
38%
16mph
Tuesday 11/8/22 @ 9:46 PM
✅
302kj
90rpm
37%
17mph
Friday 4/23/21 @ 12:34 AM
223kj
80rpm
35%
15mph
Wednesday 4/21/21 @ 8:29 PM
✅
308kj
88rpm
38%
17mph
Thursday 2/18/21 @ 1:26 AM
361kj
80rpm
38%
16mph
Wednesday 2/17/21 @ 1:52 PM
✅
475kj
87rpm
41%
18mph
Wednesday 2/10/21 @ 1:30 AM
236kj
82rpm
35%
15mph
Thursday 2/11/21 @ 7:2 PM
✅
317kj
90rpm
38%
17mph
Saturday 11/14/20 @ 1:45 AM
332kj
79rpm
37%
16mph
Saturday 11/21/20 @ 12:45 PM
✅
422kj
85rpm
40%
17mph
Workouts
168
kj
Friday 1/13/23
180
kj
Friday 11/11/22
270
kj
Friday 11/4/22
223
kj
Friday 4/23/21
236
kj
Wednesday 2/10/21
332
kj
Saturday 11/14/20