Shake and Bake
Workouts
Friday 7/14/23 @ 9:14 AM
162kj
82rpm
36%
15mph
Sunday 12/26/21 @ 6:31 PM
✅
180kj
88rpm
36%
16mph
Tuesday 1/24/23 @ 1:40 AM
✅
188kj
80rpm
38%
16mph
Saturday 1/21/23 @ 7:59 PM
176kj
80rpm
38%
16mph
Friday 1/13/23 @ 1:56 AM
✅
168kj
80rpm
37%
16mph
Saturday 1/14/23 @ 6:36 PM
166kj
83rpm
36%
16mph
Wednesday 7/20/22 @ 1:29 AM
174kj
82rpm
37%
16mph
Sunday 4/25/21 @ 5:34 PM
✅
175kj
89rpm
35%
16mph
Friday 7/8/22 @ 8:50 PM
268kj
79rpm
37%
15mph
Thursday 9/10/20 @ 11:16 PM
✅
289kj
86rpm
38%
17mph
Saturday 1/30/21 @ 1:20 AM
299kj
78rpm
36%
15mph
Sunday 1/31/21 @ 8:41 PM
✅
375kj
83rpm
38%
16mph
Friday 1/29/21 @ 1:32 AM
235kj
82rpm
36%
15mph
Tuesday 7/7/20 @ 11:26 PM
✅
291kj
82rpm
39%
17mph
Friday 11/13/20 @ 1:19 AM
332kj
79rpm
38%
16mph
Sunday 11/15/20 @ 6:33 PM
✅
402kj
88rpm
38%
17mph
Wednesday 10/28/20 @ 12:29 AM
179kj
84rpm
37%
16mph
Friday 8/21/20 @ 12:0 AM
✅
207kj
90rpm
38%
17mph
Monday 10/19/20 @ 5:24 PM
153kj
80rpm
43%
18mph
Thursday 6/25/20 @ 12:16 AM
✅
159kj
83rpm
42%
18mph
Workouts
162
kj
Friday 7/14/23
166
kj
Saturday 1/14/23
174
kj
Wednesday 7/20/22
299
kj
Saturday 1/30/21
235
kj
Friday 1/29/21
332
kj
Friday 11/13/20