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Shake and Bake
runbikeash
Alex, VA
23 🔥
Beat deborahb
VS
deborahb
#ConfessionsOfAMotherRunner
4
Beat runbikeash
Workouts
Previous Workouts
Monday 2/13/23 @ 4:8 PM
✅
88
kj
89
rpm
35
%
16
mph
15 min Low Impact Ride
Robin Arzón
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Share
Tuesday 3/21/23 @ 2:51 PM
37
kj
66
rpm
30
%
11
mph
Friday 7/15/22 @ 3:56 PM
✅
205
kj
75
rpm
43
%
17
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Monday 7/18/22 @ 3:9 PM
108
kj
69
rpm
35
%
13
mph
Wednesday 10/27/21 @ 1:26 PM
✅
210
kj
87
rpm
39
%
17
mph
30 min Classic Rock Ride
Denis Morton
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Monday 11/1/21 @ 3:26 PM
118
kj
59
rpm
41
%
13
mph
Tuesday 10/26/21 @ 4:1 PM
✅
225
kj
82
rpm
42
%
17
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Friday 10/22/21 @ 4:24 PM
119
kj
62
rpm
40
%
14
mph
Monday 8/30/21 @ 4:30 PM
✅
52
kj
89
rpm
34
%
15
mph
10 min Low Impact Ride
Denis Morton
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Share
Monday 8/23/21 @ 12:21 PM
36
kj
81
rpm
31
%
13
mph
Sunday 1/3/21 @ 6:4 PM
✅
55
kj
89
rpm
34
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Saturday 1/16/21 @ 2:36 PM
27
kj
81
rpm
27
%
11
mph
Thursday 10/1/20 @ 1:20 PM
✅
109
kj
47
rpm
38
%
9
mph
30 min Bike Bootcamp: Full Body
Robin Arzón
View Class
Share
Saturday 9/19/20 @ 4:2 PM
89
kj
41
rpm
38
%
9
mph
Previous Workouts
runbikeash
Alex, VA
23 🔥
Beat deborahb
VS
deborahb
#ConfessionsOfAMotherRunner
4
Beat runbikeash
Workouts
Previous Workouts
15 min Low Impact Ride
Robin Arzón
View Class
Share
✅
88
kj
Monday 2/13/23
37
kj
Tuesday 3/21/23
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
205
kj
Friday 7/15/22
108
kj
Monday 7/18/22
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
210
kj
Wednesday 10/27/21
118
kj
Monday 11/1/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
✅
225
kj
Tuesday 10/26/21
119
kj
Friday 10/22/21
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
52
kj
Monday 8/30/21
36
kj
Monday 8/23/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
55
kj
Sunday 1/3/21
27
kj
Saturday 1/16/21
30 min Bike Bootcamp: Full Body
Robin Arzón
View Class
Share
✅
109
kj
Thursday 10/1/20
89
kj
Saturday 9/19/20
Previous Workouts