Shake and Bake

Workouts

Monday 2/13/23 @ 4:8 PM
✅
88kj
89rpm
35%
16mph
15 min Low Impact Ride
Robin Arzón
Tuesday 3/21/23 @ 2:51 PM
37kj
66rpm
30%
11mph
Friday 7/15/22 @ 3:56 PM
✅
205kj
75rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 3:9 PM
108kj
69rpm
35%
13mph
Wednesday 10/27/21 @ 1:26 PM
✅
210kj
87rpm
39%
17mph
30 min Classic Rock Ride
Denis Morton
Monday 11/1/21 @ 3:26 PM
118kj
59rpm
41%
13mph
Tuesday 10/26/21 @ 4:1 PM
✅
225kj
82rpm
42%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/22/21 @ 4:24 PM
119kj
62rpm
40%
14mph
Monday 8/30/21 @ 4:30 PM
✅
52kj
89rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Monday 8/23/21 @ 12:21 PM
36kj
81rpm
31%
13mph
Sunday 1/3/21 @ 6:4 PM
✅
55kj
89rpm
34%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/16/21 @ 2:36 PM
27kj
81rpm
27%
11mph
Thursday 10/1/20 @ 1:20 PM
✅
109kj
47rpm
38%
9mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Saturday 9/19/20 @ 4:2 PM
89kj
41rpm
38%
9mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 88 kj
Monday 2/13/23
37 kj
Tuesday 3/21/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 205 kj
Friday 7/15/22
108 kj
Monday 7/18/22
30 min Classic Rock Ride
Denis Morton
✅ 210 kj
Wednesday 10/27/21
118 kj
Monday 11/1/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 225 kj
Tuesday 10/26/21
119 kj
Friday 10/22/21
10 min Low Impact Ride
Denis Morton
✅ 52 kj
Monday 8/30/21
36 kj
Monday 8/23/21
10 min Low Impact Ride
Alex Toussaint
✅ 55 kj
Sunday 1/3/21
27 kj
Saturday 1/16/21
30 min Bike Bootcamp: Full Body
Robin Arzón
✅ 109 kj
Thursday 10/1/20
89 kj
Saturday 9/19/20