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Shake and Bake
rugbybeastmom
KingstonOntario
25 🔥
Beat becomingjen
VS
becomingjen
Chattanooga, TN
2
Beat rugbybeastmom
Workouts
Previous Workouts
Sunday 3/6/22 @ 4:14 PM
✅
61
kj
78
rpm
39
%
16
mph
10 min Low Impact Ride
Denis Morton
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Saturday 9/12/20 @ 3:14 PM
38
kj
81
rpm
31
%
13
mph
Sunday 3/6/22 @ 3:9 PM
✅
60
kj
84
rpm
37
%
16
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Monday 2/22/21 @ 4:54 PM
35
kj
85
rpm
29
%
13
mph
Tuesday 4/27/21 @ 9:1 PM
✅
306
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/22/21 @ 3:18 PM
99
kj
82
rpm
33
%
14
mph
Monday 3/1/21 @ 11:1 AM
✅
128
kj
76
rpm
41
%
16
mph
20 min 2000s Ride
Denis Morton
View Class
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Tuesday 2/9/21 @ 4:58 PM
38
kj
85
rpm
32
%
14
mph
Thursday 10/22/20 @ 10:13 PM
✅
111
kj
77
rpm
38
%
15
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 11/5/20 @ 4:17 PM
98
kj
77
rpm
36
%
15
mph
Wednesday 8/12/20 @ 12:44 PM
✅
77
kj
73
rpm
39
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Thursday 8/20/20 @ 4:5 PM
50
kj
74
rpm
32
%
13
mph
Tuesday 7/28/20 @ 10:58 PM
✅
191
kj
80
rpm
40
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Monday 8/3/20 @ 5:12 PM
147
kj
81
rpm
35
%
15
mph
Previous Workouts
rugbybeastmom
KingstonOntario
25 🔥
Beat becomingjen
VS
becomingjen
Chattanooga, TN
2
Beat rugbybeastmom
Workouts
Previous Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
61
kj
Sunday 3/6/22
38
kj
Saturday 9/12/20
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
60
kj
Sunday 3/6/22
35
kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
306
kj
Tuesday 4/27/21
99
kj
Monday 3/22/21
20 min 2000s Ride
Denis Morton
View Class
Share
✅
128
kj
Monday 3/1/21
38
kj
Tuesday 2/9/21
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
111
kj
Thursday 10/22/20
98
kj
Thursday 11/5/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
77
kj
Wednesday 8/12/20
50
kj
Thursday 8/20/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
191
kj
Tuesday 7/28/20
147
kj
Monday 8/3/20
Previous Workouts