Shake and Bake
VS
Workouts
Monday 11/14/22 @ 9:12 PM
285kj
76rpm
40%
16mph
Friday 9/30/22 @ 11:7 AM
✅
304kj
81rpm
39%
17mph
Wednesday 12/15/21 @ 9:40 PM
✅
122kj
72rpm
42%
16mph
Sunday 11/22/20 @ 2:55 PM
94kj
84rpm
33%
15mph
Monday 5/31/21 @ 11:17 PM
318kj
86rpm
39%
17mph
Tuesday 4/7/20 @ 1:20 PM
✅
365kj
82rpm
43%
18mph
Friday 2/26/21 @ 9:35 PM
436kj
85rpm
39%
17mph
Saturday 12/12/20 @ 12:55 PM
✅
501kj
74rpm
47%
18mph
Thursday 1/28/21 @ 8:45 PM
302kj
80rpm
40%
17mph
Wednesday 2/26/20 @ 12:45 PM
✅
352kj
79rpm
43%
18mph
Friday 12/4/20 @ 11:9 AM
192kj
84rpm
38%
16mph
Monday 5/4/20 @ 2:2 PM
✅
250kj
87rpm
42%
18mph
Thursday 11/12/20 @ 11:37 AM
✅
289kj
80rpm
39%
17mph
Thursday 6/4/20 @ 1:35 PM
218kj
78rpm
34%
14mph
Monday 10/19/20 @ 8:20 PM
397kj
79rpm
41%
17mph
Saturday 4/6/19 @ 11:46 AM
✅
493kj
81rpm
44%
18mph
Wednesday 10/7/20 @ 8:21 PM
429kj
80rpm
41%
17mph
Monday 5/20/19 @ 11:13 AM
✅
512kj
79rpm
45%
18mph
Tuesday 6/30/20 @ 7:50 PM
385kj
85rpm
38%
17mph
Sunday 4/26/20 @ 1:39 PM
✅
484kj
83rpm
42%
18mph
rugbybeastmom
KingstonOntario
23
VS
430am_ironrider
QuixoticRacingClub
86
🔥
Workouts
285
kj
Monday 11/14/22
318
kj
Monday 5/31/21
302
kj
Thursday 1/28/21
192
kj
Friday 12/4/20
218
kj
Thursday 6/4/20
397
kj
Monday 10/19/20
385
kj
Tuesday 6/30/20