Shake and Bake

Workouts

Wednesday 1/31/24 @ 12:6 AM
✅
101kj
66rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/23/24 @ 1:22 AM
88kj
74rpm
35%
14mph
Monday 8/1/22 @ 11:4 PM
112kj
68rpm
43%
15mph
20 min Disney Ride
Cody Rigsby
Tuesday 8/2/22 @ 10:34 PM
✅
118kj
69rpm
44%
16mph
Saturday 5/8/21 @ 3:20 PM
✅
520kj
81rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:56 PM
513kj
83rpm
39%
17mph
Thursday 1/28/21 @ 8:45 PM
✅
302kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 1:29 AM
228kj
82rpm
36%
15mph
Friday 12/4/20 @ 11:9 AM
✅
192kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 2:39 PM
177kj
82rpm
38%
16mph
Thursday 11/19/20 @ 10:14 PM
296kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 11:53 PM
✅
312kj
84rpm
39%
17mph
Thursday 11/12/20 @ 11:37 AM
289kj
80rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 10:44 PM
✅
302kj
85rpm
39%
17mph
Wednesday 10/7/20 @ 8:21 PM
✅
429kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 7:24 PM
411kj
85rpm
39%
17mph
Thursday 10/1/20 @ 8:40 PM
✅
300kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/20/20 @ 8:8 PM
273kj
87rpm
37%
16mph
Tuesday 6/30/20 @ 7:50 PM
✅
385kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 8:16 PM
370kj
89rpm
36%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 101 kj
Wednesday 1/31/24
88 kj
Tuesday 1/23/24
20 min Disney Ride
Cody Rigsby
112 kj
Monday 8/1/22
✅ 118 kj
Tuesday 8/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Saturday 5/8/21
513 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Thursday 1/28/21
228 kj
Sunday 3/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 192 kj
Friday 12/4/20
177 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Thursday 11/19/20
✅ 312 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Thursday 11/12/20
✅ 302 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Wednesday 10/7/20
411 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Thursday 10/1/20
273 kj
Wednesday 5/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Tuesday 6/30/20
370 kj
Saturday 7/25/20