Shake and Bake

Workouts

Wednesday 3/1/23 @ 12:32 AM
✅
87kj
66rpm
39%
14mph
20 min 2000s Ride
Cody Rigsby
Saturday 3/4/23 @ 7:23 PM
75kj
62rpm
39%
13mph
Sunday 7/17/22 @ 7:10 PM
✅
159kj
72rpm
39%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
100kj
60rpm
37%
12mph
Tuesday 4/26/22 @ 9:1 PM
✅
114kj
75rpm
45%
18mph
15 min 2000s Ride
Cody Rigsby
Thursday 3/10/22 @ 4:2 PM
0kj
8rpm
24%
1mph
Monday 10/18/21 @ 3:47 PM
✅
172kj
58rpm
44%
14mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Wednesday 11/17/21 @ 7:46 PM
78kj
48rpm
36%
9mph
Monday 12/21/20 @ 3:25 PM
✅
182kj
79rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:28 AM
117kj
69rpm
37%
13mph
Saturday 8/29/20 @ 12:41 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 9:48 PM
✅
80kj
62rpm
40%
13mph
Thursday 7/23/20 @ 9:58 PM
✅
183kj
65rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/25/20 @ 8:20 PM
94kj
54rpm
39%
11mph
Tuesday 7/21/20 @ 9:53 PM
✅
217kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/22/20 @ 6:34 PM
89kj
61rpm
34%
11mph
Tuesday 7/7/20 @ 11:20 PM
✅
223kj
77rpm
44%
18mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:23 PM
127kj
64rpm
40%
14mph
Tuesday 6/16/20 @ 8:26 PM
✅
211kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:25 PM
116kj
69rpm
36%
13mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 87 kj
Wednesday 3/1/23
75 kj
Saturday 3/4/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 159 kj
Sunday 7/17/22
100 kj
Friday 7/15/22
15 min 2000s Ride
Cody Rigsby
✅ 114 kj
Tuesday 4/26/22
0 kj
Thursday 3/10/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 172 kj
Monday 10/18/21
78 kj
Wednesday 11/17/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 182 kj
Monday 12/21/20
117 kj
Wednesday 12/16/20
20 min Pop Ride
Cody Rigsby
kj
Saturday 8/29/20
✅ 80 kj
Wednesday 9/2/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 183 kj
Thursday 7/23/20
94 kj
Saturday 7/25/20
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Tuesday 7/21/20
89 kj
Wednesday 7/22/20
30 min 90s Pop Ride
Cody Rigsby
✅ 223 kj
Tuesday 7/7/20
127 kj
Tuesday 7/7/20
30 min Pop Ride
Cody Rigsby
✅ 211 kj
Tuesday 6/16/20
116 kj
Tuesday 6/16/20