Shake and Bake

Workouts

Sunday 9/25/22 @ 7:33 PM
303kj
76rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 2:51 PM
✅
409kj
76rpm
46%
19mph
Friday 5/21/21 @ 12:47 PM
371kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 6:19 PM
✅
621kj
77rpm
50%
20mph
Tuesday 12/1/20 @ 9:10 PM
437kj
91rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 3:7 PM
✅
610kj
75rpm
50%
20mph
Sunday 4/4/21 @ 4:20 PM
319kj
81rpm
40%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 2:48 PM
✅
379kj
72rpm
51%
18mph
Thursday 8/27/20 @ 8:44 PM
292kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 2:7 PM
✅
411kj
77rpm
47%
19mph
Saturday 5/29/21 @ 12:31 PM
439kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 10:33 PM
✅
587kj
74rpm
50%
19mph
Tuesday 10/13/20 @ 8:22 PM
304kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 2:24 PM
✅
422kj
76rpm
48%
19mph
Monday 2/1/21 @ 11:10 AM
323kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:7 PM
✅
441kj
72rpm
50%
19mph
Monday 8/24/20 @ 7:52 PM
315kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:8 PM
✅
412kj
81rpm
45%
19mph
Wednesday 6/17/20 @ 9:5 PM
75kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 6:8 PM
✅
81kj
74rpm
39%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
303 kj
Sunday 9/25/22
✅ 409 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
371 kj
Friday 5/21/21
✅ 621 kj
Saturday 7/4/20
60 min Power Zone Ride
Matt Wilpers
437 kj
Tuesday 12/1/20
✅ 610 kj
Friday 12/4/20
45 min Power Zone 80s Ride
Christine D'Ercole
319 kj
Sunday 4/4/21
✅ 379 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Thursday 8/27/20
✅ 411 kj
Thursday 8/27/20
60 min Power Zone Ride
Matt Wilpers
439 kj
Saturday 5/29/21
✅ 587 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Tuesday 10/13/20
✅ 422 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
323 kj
Monday 2/1/21
✅ 441 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Monday 8/24/20
✅ 412 kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
75 kj
Wednesday 6/17/20
✅ 81 kj
Monday 5/25/20