Shake and Bake

Workouts

Monday 11/16/20 @ 9:15 PM
✅
322kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 1:26 AM
281kj
74rpm
40%
16mph
Wednesday 1/26/22 @ 9:52 PM
✅
333kj
82rpm
41%
17mph
45 min Power Zone Ride
Ben Alldis
Monday 8/16/21 @ 2:8 PM
284kj
71rpm
39%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
202kj
75rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/4/21 @ 11:31 PM
159kj
75rpm
38%
15mph
Tuesday 10/13/20 @ 8:22 PM
✅
304kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 5:4 AM
297kj
71rpm
43%
17mph
Saturday 5/8/21 @ 3:20 PM
✅
520kj
81rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 4:45 PM
488kj
74rpm
41%
16mph
Sunday 4/4/21 @ 4:20 PM
319kj
81rpm
40%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:27 PM
✅
324kj
78rpm
41%
17mph
Monday 2/1/21 @ 11:10 AM
323kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/6/21 @ 2:48 AM
✅
354kj
73rpm
45%
18mph
Thursday 1/21/21 @ 11:34 AM
✅
161kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 4:29 PM
159kj
81rpm
36%
15mph
Monday 7/6/20 @ 8:6 PM
✅
306kj
79rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Wednesday 12/30/20 @ 11:44 PM
229kj
68rpm
40%
15mph
Tuesday 12/15/20 @ 9:9 PM
✅
348kj
74rpm
45%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
299kj
75rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Monday 11/16/20
281 kj
Tuesday 3/31/20
45 min Power Zone Ride
Ben Alldis
✅ 333 kj
Wednesday 1/26/22
284 kj
Monday 8/16/21
30 min Britney Spears Ride
Cody Rigsby
✅ 202 kj
Wednesday 7/15/20
159 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Tuesday 10/13/20
297 kj
Sunday 10/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Saturday 5/8/21
488 kj
Saturday 5/8/21
45 min Power Zone 80s Ride
Christine D'Ercole
319 kj
Sunday 4/4/21
✅ 324 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
323 kj
Monday 2/1/21
✅ 354 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 161 kj
Thursday 1/21/21
159 kj
Monday 1/25/21
45 min All For One More Ride
Multiple Instructors
✅ 306 kj
Monday 7/6/20
229 kj
Wednesday 12/30/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 348 kj
Tuesday 12/15/20
299 kj
Sunday 12/13/20