Shake and Bake

Workouts

Monday 12/11/23 @ 10:14 PM
49kj
42rpm
33%
7mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/8/23 @ 10:10 PM
✅
124kj
75rpm
33%
13mph
Thursday 11/18/21 @ 11:29 PM
✅
254kj
70rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/16/21 @ 6:29 PM
197kj
64rpm
38%
13mph
Wednesday 10/13/21 @ 11:8 AM
✅
151kj
71rpm
35%
14mph
30 min Intervals & Arms Ride
Jess King
Monday 10/18/21 @ 8:36 PM
125kj
69rpm
34%
12mph
Friday 4/30/21 @ 9:55 PM
✅
228kj
74rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/9/21 @ 1:39 PM
141kj
64rpm
41%
14mph
Monday 5/3/21 @ 5:56 PM
210kj
80rpm
41%
17mph
30 min Sweat Steady Ride
Jess King
Saturday 5/1/21 @ 2:56 PM
✅
215kj
76rpm
43%
17mph
Saturday 4/3/21 @ 2:27 PM
167kj
74rpm
38%
15mph
30 min Sweat Steady Ride
Jess King
Saturday 4/3/21 @ 2:22 PM
✅
197kj
71rpm
43%
16mph
Saturday 2/6/21 @ 8:50 PM
kj
rpm
%
0mph
20 min 90s Country Ride
Hannah Corbin
Monday 2/1/21 @ 9:29 PM
✅
108kj
67rpm
42%
15mph
Saturday 10/24/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Friday 10/30/20 @ 1:3 PM
✅
67kj
76rpm
32%
12mph
Friday 8/14/20 @ 3:28 PM
kj
rpm
%
0mph
15 min New Tracks Ride
Cody Rigsby
Wednesday 6/24/20 @ 1:34 PM
✅
57kj
65rpm
37%
12mph
Friday 3/13/20 @ 3:0 PM
✅
163kj
72rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/5/20 @ 8:55 PM
123kj
60rpm
40%
12mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
49 kj
Monday 12/11/23
✅ 124 kj
Friday 12/8/23
45 min Intervals & Arms Ride
Cody Rigsby
✅ 254 kj
Thursday 11/18/21
197 kj
Monday 8/16/21
30 min Intervals & Arms Ride
Jess King
✅ 151 kj
Wednesday 10/13/21
125 kj
Monday 10/18/21
30 min XOXO, Cody
Cody Rigsby
✅ 228 kj
Friday 4/30/21
141 kj
Sunday 5/9/21
30 min Sweat Steady Ride
Jess King
210 kj
Monday 5/3/21
✅ 215 kj
Saturday 5/1/21
30 min Sweat Steady Ride
Jess King
167 kj
Saturday 4/3/21
✅ 197 kj
Saturday 4/3/21
20 min 90s Country Ride
Hannah Corbin
kj
Saturday 2/6/21
✅ 108 kj
Monday 2/1/21
30 min Bike Bootcamp: Pop
Cody Rigsby
kj
Saturday 10/24/20
✅ 67 kj
Friday 10/30/20
15 min New Tracks Ride
Cody Rigsby
kj
Friday 8/14/20
✅ 57 kj
Wednesday 6/24/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 163 kj
Friday 3/13/20
123 kj
Thursday 3/5/20