Shake and Bake
Workouts
Monday 1/1/24 @ 2:16 AM
kj
rpm
%
0mph
Friday 6/30/23 @ 11:54 PM
✅
144kj
80rpm
42%
18mph
Tuesday 7/25/23 @ 12:2 PM
0kj
0rpm
51%
0mph
Friday 7/7/23 @ 12:59 AM
✅
249kj
80rpm
43%
18mph
Monday 10/31/22 @ 12:11 PM
✅
185kj
67rpm
51%
18mph
Thursday 8/11/22 @ 11:0 PM
160kj
73rpm
46%
18mph
Wednesday 9/7/22 @ 11:30 AM
✅
281kj
69rpm
51%
19mph
Wednesday 8/31/22 @ 5:17 PM
kj
rpm
%
0mph
Monday 1/10/22 @ 12:38 PM
263kj
76rpm
46%
19mph
Thursday 12/2/21 @ 12:24 AM
✅
285kj
75rpm
47%
19mph
Wednesday 12/15/21 @ 1:11 PM
kj
rpm
%
0mph
Saturday 12/25/21 @ 11:23 PM
✅
272kj
80rpm
45%
19mph
Tuesday 11/9/21 @ 1:4 PM
✅
254kj
76rpm
46%
19mph
Tuesday 11/9/21 @ 3:39 PM
249kj
78rpm
43%
18mph
Thursday 2/11/21 @ 5:55 PM
✅
543kj
81rpm
44%
19mph
Saturday 7/31/21 @ 2:26 PM
455kj
76rpm
42%
18mph
Wednesday 6/9/21 @ 11:50 AM
✅
277kj
70rpm
51%
19mph
Thursday 7/22/21 @ 12:14 PM
237kj
76rpm
44%
18mph
Thursday 2/11/21 @ 3:26 AM
✅
284kj
78rpm
47%
19mph
Tuesday 3/2/21 @ 4:3 AM
kj
rpm
%
0mph
Workouts
kj
Monday 1/1/24
kj
Wednesday 12/15/21
237
kj
Thursday 7/22/21