Shake and Bake

Workouts

Tuesday 8/25/20 @ 11:19 AM
486kj
83rpm
57%
24mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 8/16/20 @ 12:54 PM
✅
613kj
86rpm
61%
26mph
Monday 8/24/20 @ 2:13 PM
687kj
83rpm
55%
23mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 8/2/20 @ 12:6 PM
✅
820kj
84rpm
59%
25mph
Saturday 5/9/20 @ 8:25 PM
449kj
84rpm
54%
23mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 3:47 PM
✅
608kj
70rpm
72%
26mph
Monday 5/4/20 @ 7:59 PM
439kj
84rpm
53%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
✅
633kj
89rpm
61%
26mph
Thursday 4/30/20 @ 7:59 PM
773kj
74rpm
64%
24mph
45 min HIIT & Hills Ride
Ben Alldis
Friday 4/17/20 @ 4:55 PM
✅
937kj
81rpm
64%
26mph
Saturday 4/25/20 @ 3:29 PM
436kj
95rpm
49%
23mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
704kj
89rpm
63%
27mph
Thursday 4/16/20 @ 5:59 PM
575kj
79rpm
63%
25mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 12:28 PM
✅
630kj
84rpm
62%
26mph
Tuesday 4/14/20 @ 1:36 PM
867kj
86rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/16/20 @ 11:45 AM
✅
1032kj
88rpm
55%
24mph
Thursday 3/26/20 @ 3:58 PM
444kj
90rpm
51%
23mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/20/20 @ 1:5 PM
✅
520kj
88rpm
55%
24mph
Monday 3/2/20 @ 11:34 AM
449kj
83rpm
55%
23mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 2/28/20 @ 12:26 AM
✅
550kj
84rpm
58%
25mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
486 kj
Tuesday 8/25/20
✅ 613 kj
Sunday 8/16/20
45 min Hip Hop Ride
Alex Toussaint
687 kj
Monday 8/24/20
✅ 820 kj
Sunday 8/2/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
449 kj
Saturday 5/9/20
✅ 608 kj
Sunday 5/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
439 kj
Monday 5/4/20
✅ 633 kj
Friday 5/1/20
45 min HIIT & Hills Ride
Ben Alldis
773 kj
Thursday 4/30/20
✅ 937 kj
Friday 4/17/20
30 min HIIT Ride: Live from Home
Alex Toussaint
436 kj
Saturday 4/25/20
✅ 704 kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
575 kj
Thursday 4/16/20
✅ 630 kj
Friday 4/3/20
60 min Power Zone Ride
Matt Wilpers
867 kj
Tuesday 4/14/20
✅ 1032 kj
Monday 3/16/20
30 min Power Zone Ride
Matt Wilpers
444 kj
Thursday 3/26/20
✅ 520 kj
Friday 3/20/20
30 min HIIT & Hills Ride
Alex Toussaint
449 kj
Monday 3/2/20
✅ 550 kj
Friday 2/28/20