Shake and Bake

Workouts

Thursday 11/23/23 @ 6:13 PM
✅
223kj
76rpm
37%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:26 PM
kj
rpm
%
0mph
Wednesday 7/19/23 @ 12:53 AM
✅
119kj
76rpm
33%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 6/10/23 @ 1:42 AM
kj
rpm
%
0mph
Wednesday 10/20/21 @ 3:22 PM
✅
167kj
71rpm
41%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 9:15 PM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 4:42 PM
✅
257kj
178rpm
0%
0mph
20 min Latin Ride
Tunde Oyeneyin
Tuesday 3/2/21 @ 1:36 AM
kj
rpm
%
0mph
Thursday 10/15/20 @ 10:13 PM
✅
222kj
166rpm
0%
0mph
30 min Bike Bootcamp: Full Body
Cody Rigsby
Monday 10/19/20 @ 4:39 PM
kj
rpm
%
0mph
Monday 10/5/20 @ 4:29 PM
✅
295kj
154rpm
0%
0mph
30 min Bike Bootcamp: Core
Cody Rigsby
Wednesday 9/23/20 @ 6:8 PM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 9:47 PM
✅
364kj
176rpm
0%
0mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Sunday 9/27/20 @ 1:45 AM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 11:9 PM
✅
241kj
173rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:58 PM
137kj
71rpm
45%
17mph
Sunday 8/16/20 @ 4:59 PM
✅
552kj
175rpm
0%
0mph
45 min Live DJ Ride
Robin Arzón
Friday 8/14/20 @ 9:58 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 11:49 AM
kj
rpm
%
0mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/13/20 @ 9:1 PM
✅
225kj
64rpm
48%
17mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 223 kj
Thursday 11/23/23
kj
Thursday 11/23/23
30 min Low Impact Ride
Tunde Oyeneyin
✅ 119 kj
Wednesday 7/19/23
kj
Saturday 6/10/23
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 167 kj
Wednesday 10/20/21
kj
Tuesday 10/19/21
20 min Latin Ride
Tunde Oyeneyin
✅ 257 kj
Wednesday 3/3/21
kj
Tuesday 3/2/21
30 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 222 kj
Thursday 10/15/20
kj
Monday 10/19/20
30 min Bike Bootcamp: Core
Cody Rigsby
✅ 295 kj
Monday 10/5/20
kj
Wednesday 9/23/20
30 min Bike Bootcamp: Lower Body
Jess Sims
✅ 364 kj
Wednesday 9/30/20
kj
Sunday 9/27/20
20 min Groove Ride
Cody Rigsby
✅ 241 kj
Wednesday 9/23/20
137 kj
Wednesday 4/1/20
45 min Live DJ Ride
Robin Arzón
✅ 552 kj
Sunday 8/16/20
kj
Friday 8/14/20
30 min Classic Rock Ride
Emma Lovewell
kj
Wednesday 4/22/20
✅ 225 kj
Monday 4/13/20