Shake and Bake

Workouts

Sunday 12/4/22 @ 2:43 AM
166kj
62rpm
45%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 2/10/23 @ 5:2 PM
βœ…
202kj
64rpm
48%
17mph
Thursday 11/17/22 @ 3:59 PM
145kj
65rpm
43%
15mph
30 min LOL Cody
Cody Rigsby
Wednesday 2/8/23 @ 10:42 PM
βœ…
191kj
69rpm
45%
17mph
Tuesday 8/30/22 @ 3:5 AM
87kj
84rpm
37%
16mph
15 min AFO Ride: The 1975
Emma Lovewell
Friday 1/27/23 @ 4:17 PM
βœ…
88kj
84rpm
37%
16mph
Saturday 1/7/23 @ 9:8 PM
βœ…
84kj
80rpm
33%
14mph
20 min Low Impact Ride
Alex Toussaint
Saturday 1/7/23 @ 8:41 PM
81kj
75rpm
34%
13mph
Friday 7/15/22 @ 8:24 PM
172kj
72rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 8/27/22 @ 5:22 PM
βœ…
190kj
70rpm
45%
17mph
Tuesday 3/16/21 @ 10:9 PM
βœ…
231kj
167rpm
0%
0mph
20 min Recovery Ride
Emma Lovewell
Tuesday 3/9/21 @ 1:31 AM
90kj
82rpm
33%
14mph
Sunday 5/9/21 @ 1:12 PM
βœ…
113kj
165rpm
0%
0mph
10 min Climb Ride
Alex Toussaint
Friday 2/5/21 @ 11:26 PM
79kj
59rpm
54%
18mph
Friday 3/5/21 @ 2:38 PM
βœ…
557kj
174rpm
0%
0mph
45 min Live DJ Ride
Robin ArzΓ³n
Thursday 9/24/20 @ 11:46 PM
211kj
71rpm
38%
14mph
Saturday 1/2/21 @ 6:43 PM
βœ…
361kj
171rpm
0%
0mph
30 min New Year's Day Recovery Ride
Sam Yo
Tuesday 1/5/21 @ 1:16 AM
173kj
78rpm
39%
16mph
Thursday 11/12/20 @ 10:2 PM
βœ…
314kj
162rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 9:58 PM
200kj
67rpm
47%
17mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
166 kj
Sunday 12/4/22
βœ… 202 kj
Friday 2/10/23
30 min LOL Cody
Cody Rigsby
145 kj
Thursday 11/17/22
βœ… 191 kj
Wednesday 2/8/23
15 min AFO Ride: The 1975
Emma Lovewell
87 kj
Tuesday 8/30/22
βœ… 88 kj
Friday 1/27/23
20 min Low Impact Ride
Alex Toussaint
βœ… 84 kj
Saturday 1/7/23
81 kj
Saturday 1/7/23
30 min Lizzo Two for One Ride
Jess & Robin
172 kj
Friday 7/15/22
βœ… 190 kj
Saturday 8/27/22
20 min Recovery Ride
Emma Lovewell
βœ… 231 kj
Tuesday 3/16/21
90 kj
Tuesday 3/9/21
10 min Climb Ride
Alex Toussaint
βœ… 113 kj
Sunday 5/9/21
79 kj
Friday 2/5/21
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 557 kj
Friday 3/5/21
211 kj
Thursday 9/24/20
30 min New Year's Day Recovery Ride
Sam Yo
βœ… 361 kj
Saturday 1/2/21
173 kj
Tuesday 1/5/21
30 min Pop Ride
Cody Rigsby
βœ… 314 kj
Thursday 11/12/20
200 kj
Thursday 11/12/20