Shake and Bake

Workouts

Monday 7/27/20 @ 8:22 PM
βœ…
444kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:52 AM
289kj
82rpm
35%
15mph
Wednesday 2/24/21 @ 6:37 PM
βœ…
293kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:45 AM
219kj
91rpm
29%
14mph
Wednesday 6/17/20 @ 4:12 PM
βœ…
344kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 12/7/20 @ 3:27 AM
224kj
83rpm
34%
15mph
Tuesday 9/17/19 @ 6:29 PM
βœ…
300kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 4:42 AM
223kj
83rpm
35%
15mph
Monday 10/19/20 @ 8:13 PM
βœ…
423kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 4:23 AM
271kj
77rpm
35%
14mph
Monday 10/12/20 @ 2:38 PM
βœ…
419kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 4:51 AM
298kj
80rpm
34%
15mph
Saturday 10/10/20 @ 3:58 PM
βœ…
222kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/15/20 @ 5:44 AM
139kj
90rpm
31%
15mph
Saturday 7/18/20 @ 5:13 PM
βœ…
217kj
91rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 5/15/20 @ 11:40 PM
136kj
88rpm
32%
14mph
Monday 6/22/20 @ 2:31 PM
βœ…
677kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:45 PM
401kj
78rpm
34%
14mph
Wednesday 11/6/19 @ 8:42 PM
βœ…
305kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 12:23 AM
167kj
82rpm
31%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 444 kj
Monday 7/27/20
289 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 293 kj
Wednesday 2/24/21
219 kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
βœ… 344 kj
Wednesday 6/17/20
224 kj
Monday 12/7/20
45 min Power Zone Ride
Denis Morton
βœ… 300 kj
Tuesday 9/17/19
223 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 423 kj
Monday 10/19/20
271 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 419 kj
Monday 10/12/20
298 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 222 kj
Saturday 10/10/20
139 kj
Monday 6/15/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 217 kj
Saturday 7/18/20
136 kj
Friday 5/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 677 kj
Monday 6/22/20
401 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 305 kj
Wednesday 11/6/19
167 kj
Tuesday 11/5/19