Shake and Bake

Workouts

Saturday 4/11/20 @ 7:52 PM
✅
815kj
79rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:41 PM
784kj
88rpm
42%
19mph
Monday 4/27/20 @ 7:0 PM
✅
428kj
87rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 9:58 PM
372kj
91rpm
38%
17mph
Monday 2/3/20 @ 2:29 PM
320kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 9:29 PM
✅
395kj
88rpm
41%
19mph
Wednesday 2/27/19 @ 4:50 PM
✅
424kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 9:57 PM
367kj
87rpm
41%
18mph
Wednesday 1/30/19 @ 3:9 PM
✅
452kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/29/19 @ 2:56 PM
381kj
86rpm
42%
19mph
Wednesday 1/23/19 @ 4:8 PM
307kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 9:53 PM
✅
408kj
86rpm
43%
19mph
Tuesday 1/22/19 @ 5:36 PM
✅
475kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 5:12 PM
422kj
85rpm
44%
19mph
Monday 1/21/19 @ 6:40 PM
✅
449kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 2:1 PM
423kj
92rpm
42%
19mph
Tuesday 1/15/19 @ 1:48 PM
✅
433kj
78rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/14/19 @ 10:17 PM
383kj
85rpm
43%
19mph
Friday 1/11/19 @ 12:9 PM
✅
456kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/8/19 @ 11:5 PM
422kj
86rpm
44%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 815 kj
Saturday 4/11/20
784 kj
Saturday 4/27/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 428 kj
Monday 4/27/20
372 kj
Tuesday 7/9/19
45 min Power Zone Ride
Matt Wilpers
320 kj
Monday 2/3/20
✅ 395 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 424 kj
Wednesday 2/27/19
367 kj
Monday 2/25/19
45 min Power Zone Ride
Denis Morton
✅ 452 kj
Wednesday 1/30/19
381 kj
Tuesday 1/29/19
45 min Power Zone Ride
Matt Wilpers
307 kj
Wednesday 1/23/19
✅ 408 kj
Tuesday 1/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Tuesday 1/22/19
422 kj
Monday 1/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Monday 1/21/19
423 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Tuesday 1/15/19
383 kj
Monday 1/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Friday 1/11/19
422 kj
Tuesday 1/8/19