Shake and Bake

Workouts

Monday 5/24/21 @ 1:53 PM
408kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/13/19 @ 3:45 PM
✅
561kj
83rpm
49%
21mph
Saturday 4/18/20 @ 12:0 PM
525kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 4:24 PM
✅
672kj
83rpm
49%
21mph
Thursday 11/19/20 @ 5:29 PM
✅
343kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:38 PM
169kj
40rpm
54%
13mph
Friday 4/24/20 @ 8:57 PM
270kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 3:16 PM
✅
330kj
86rpm
47%
20mph
Tuesday 5/5/20 @ 7:27 PM
283kj
83rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 4:26 PM
✅
367kj
78rpm
53%
21mph
Tuesday 4/28/20 @ 7:33 PM
266kj
77rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 3:52 PM
✅
388kj
80rpm
53%
22mph
Saturday 4/25/20 @ 6:33 PM
534kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:45 PM
✅
730kj
82rpm
50%
21mph
Monday 2/25/19 @ 9:17 PM
✅
436kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/8/18 @ 5:1 AM
353kj
81rpm
44%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
408 kj
Monday 5/24/21
✅ 561 kj
Tuesday 8/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Saturday 4/18/20
✅ 672 kj
Tuesday 3/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Thursday 11/19/20
169 kj
Thursday 10/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Friday 4/24/20
✅ 330 kj
Wednesday 2/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Tuesday 5/5/20
✅ 367 kj
Thursday 5/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Tuesday 4/28/20
✅ 388 kj
Sunday 6/9/19
60 min Power Zone Ride
Matt Wilpers
534 kj
Saturday 4/25/20
✅ 730 kj
Saturday 12/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Monday 2/25/19
353 kj
Monday 10/8/18