Shake and Bake

Workouts

Wednesday 3/25/20 @ 11:59 AM
✅
422kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 11:49 AM
348kj
77rpm
44%
18mph
Thursday 4/9/20 @ 1:30 PM
✅
285kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:54 PM
214kj
78rpm
42%
17mph
Saturday 5/8/21 @ 1:49 PM
✅
718kj
75rpm
49%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:58 PM
535kj
71rpm
45%
17mph
Saturday 1/30/21 @ 1:8 PM
✅
379kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:50 PM
339kj
72rpm
45%
17mph
Friday 2/28/20 @ 5:10 PM
✅
321kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 12:44 PM
303kj
75rpm
42%
17mph
Friday 1/22/21 @ 8:55 PM
✅
194kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 12:56 PM
182kj
79rpm
38%
16mph
Tuesday 3/24/20 @ 11:59 AM
✅
87kj
73rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/27/20 @ 3:10 PM
81kj
74rpm
39%
15mph
Thursday 1/31/19 @ 4:52 PM
261kj
81rpm
38%
16mph
45 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 1:20 PM
✅
273kj
81rpm
38%
16mph
Monday 1/14/19 @ 4:28 PM
✅
462kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 12:51 PM
351kj
78rpm
44%
18mph
Tuesday 12/18/18 @ 3:28 PM
✅
185kj
88rpm
39%
18mph
20 min HIIT Ride
Matt Wilpers
Wednesday 12/26/18 @ 2:5 PM
142kj
78rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Wednesday 3/25/20
348 kj
Tuesday 10/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Thursday 4/9/20
214 kj
Saturday 4/11/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Saturday 5/8/21
535 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Saturday 1/30/21
339 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Friday 2/28/20
303 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 194 kj
Friday 1/22/21
182 kj
Sunday 6/14/20
15 min Low Impact Ride
Matt Wilpers
✅ 87 kj
Tuesday 3/24/20
81 kj
Monday 4/27/20
45 min Low Impact Ride
Matt Wilpers
261 kj
Thursday 1/31/19
✅ 273 kj
Saturday 2/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Monday 1/14/19
351 kj
Monday 1/14/19
20 min HIIT Ride
Matt Wilpers
✅ 185 kj
Tuesday 12/18/18
142 kj
Wednesday 12/26/18