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Shake and Bake
ridearoundsally
~Ridgewood, NJ~
31 🔥
Beat allison_rode
VS
allison_rode
Florida 🌴
4
Beat ridearoundsally
Workouts
Previous Workouts
Next Workouts
Thursday 5/13/21 @ 5:44 PM
✅
411
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/20/20 @ 7:41 PM
265
kj
80
rpm
38
%
16
mph
Wednesday 9/16/20 @ 5:34 PM
✅
184
kj
84
rpm
36
%
16
mph
30 min Jam Band Ride
Denis Morton
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Monday 7/27/20 @ 11:41 AM
180
kj
79
rpm
39
%
16
mph
Monday 4/6/20 @ 3:41 PM
✅
234
kj
82
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 7/25/20 @ 10:40 AM
172
kj
74
rpm
40
%
16
mph
Tuesday 5/5/20 @ 7:27 PM
✅
283
kj
83
rpm
46
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/5/20 @ 12:56 AM
188
kj
75
rpm
41
%
16
mph
Saturday 3/7/20 @ 5:38 PM
✅
503
kj
82
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/13/20 @ 12:31 PM
428
kj
79
rpm
42
%
17
mph
Tuesday 2/5/19 @ 3:59 PM
✅
463
kj
85
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 11:58 PM
345
kj
74
rpm
45
%
18
mph
Wednesday 5/13/20 @ 11:50 AM
✅
75
kj
78
rpm
36
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Tuesday 10/8/19 @ 12:59 AM
53
kj
72
rpm
33
%
13
mph
Wednesday 4/15/20 @ 12:18 PM
✅
404
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/14/20 @ 1:28 AM
311
kj
85
rpm
39
%
17
mph
Friday 3/20/20 @ 3:46 PM
✅
252
kj
83
rpm
51
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Sunday 4/12/20 @ 5:11 PM
199
kj
83
rpm
47
%
20
mph
Sunday 3/15/20 @ 5:17 PM
✅
482
kj
79
rpm
44
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 1/18/20 @ 5:57 PM
424
kj
76
rpm
42
%
17
mph
Previous Workouts
Next Workouts
ridearoundsally
~Ridgewood, NJ~
31 🔥
Beat allison_rode
VS
allison_rode
Florida 🌴
4
Beat ridearoundsally
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
411
kj
Thursday 5/13/21
265
kj
Thursday 2/20/20
30 min Jam Band Ride
Denis Morton
View Class
Share
✅
184
kj
Wednesday 9/16/20
180
kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
234
kj
Monday 4/6/20
172
kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
283
kj
Tuesday 5/5/20
188
kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
503
kj
Saturday 3/7/20
428
kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
463
kj
Tuesday 2/5/19
345
kj
Monday 6/8/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
75
kj
Wednesday 5/13/20
53
kj
Tuesday 10/8/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
404
kj
Wednesday 4/15/20
311
kj
Tuesday 1/14/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
252
kj
Friday 3/20/20
199
kj
Sunday 4/12/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
482
kj
Sunday 3/15/20
424
kj
Saturday 1/18/20
Previous Workouts
Next Workouts