Shake and Bake

Workouts

Thursday 5/13/21 @ 5:44 PM
✅
411kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 7:41 PM
265kj
80rpm
38%
16mph
Wednesday 9/16/20 @ 5:34 PM
✅
184kj
84rpm
36%
16mph
30 min Jam Band Ride
Denis Morton
Monday 7/27/20 @ 11:41 AM
180kj
79rpm
39%
16mph
Monday 4/6/20 @ 3:41 PM
✅
234kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 10:40 AM
172kj
74rpm
40%
16mph
Tuesday 5/5/20 @ 7:27 PM
✅
283kj
83rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 12:56 AM
188kj
75rpm
41%
16mph
Saturday 3/7/20 @ 5:38 PM
✅
503kj
82rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 12:31 PM
428kj
79rpm
42%
17mph
Tuesday 2/5/19 @ 3:59 PM
✅
463kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:58 PM
345kj
74rpm
45%
18mph
Wednesday 5/13/20 @ 11:50 AM
✅
75kj
78rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 10/8/19 @ 12:59 AM
53kj
72rpm
33%
13mph
Wednesday 4/15/20 @ 12:18 PM
✅
404kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:28 AM
311kj
85rpm
39%
17mph
Friday 3/20/20 @ 3:46 PM
✅
252kj
83rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:11 PM
199kj
83rpm
47%
20mph
Sunday 3/15/20 @ 5:17 PM
✅
482kj
79rpm
44%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
424kj
76rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Thursday 5/13/21
265 kj
Thursday 2/20/20
30 min Jam Band Ride
Denis Morton
✅ 184 kj
Wednesday 9/16/20
180 kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 234 kj
Monday 4/6/20
172 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Tuesday 5/5/20
188 kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Saturday 3/7/20
428 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Tuesday 2/5/19
345 kj
Monday 6/8/20
15 min Low Impact Ride
Matt Wilpers
✅ 75 kj
Wednesday 5/13/20
53 kj
Tuesday 10/8/19
45 min Power Zone Ride
Denis Morton
✅ 404 kj
Wednesday 4/15/20
311 kj
Tuesday 1/14/20
20 min FTP Test Ride
Matt Wilpers
✅ 252 kj
Friday 3/20/20
199 kj
Sunday 4/12/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 482 kj
Sunday 3/15/20
424 kj
Saturday 1/18/20