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Shake and Bake
ridearoundsally
~Ridgewood, NJ~
88 🔥
Beat 2muchtequila
VS
2muchtequila
LF, IL
7
Beat ridearoundsally
Workouts
Previous Workouts
Next Workouts
Friday 3/5/21 @ 4:58 PM
✅
218
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Sunday 6/6/21 @ 4:43 PM
145
kj
81
rpm
34
%
14
mph
Monday 1/27/20 @ 9:14 PM
✅
416
kj
76
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/19/20 @ 4:9 PM
413
kj
84
rpm
40
%
17
mph
Monday 3/25/19 @ 2:10 PM
✅
44
kj
96
rpm
29
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Friday 7/31/20 @ 6:56 PM
42
kj
83
rpm
32
%
14
mph
Thursday 4/16/20 @ 8:8 PM
✅
260
kj
85
rpm
44
%
19
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 4/19/20 @ 2:57 PM
217
kj
89
rpm
39
%
17
mph
Friday 5/15/20 @ 4:31 PM
✅
556
kj
78
rpm
47
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/16/20 @ 4:36 PM
452
kj
85
rpm
41
%
18
mph
Wednesday 5/13/20 @ 12:40 PM
✅
236
kj
79
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 5/13/20 @ 3:24 PM
207
kj
86
rpm
39
%
17
mph
Monday 4/20/20 @ 11:0 AM
✅
437
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 3:15 PM
333
kj
83
rpm
40
%
17
mph
Friday 4/10/20 @ 3:56 PM
✅
400
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/11/19 @ 11:48 AM
280
kj
84
rpm
38
%
16
mph
Monday 3/30/20 @ 4:7 PM
✅
418
kj
80
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 1:20 PM
330
kj
82
rpm
40
%
17
mph
Monday 2/10/20 @ 2:34 PM
42
kj
82
rpm
32
%
14
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Friday 12/20/19 @ 2:38 PM
✅
47
kj
81
rpm
35
%
15
mph
Previous Workouts
Next Workouts
ridearoundsally
~Ridgewood, NJ~
88 🔥
Beat 2muchtequila
VS
2muchtequila
LF, IL
7
Beat ridearoundsally
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
218
kj
Friday 3/5/21
145
kj
Sunday 6/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
416
kj
Monday 1/27/20
413
kj
Saturday 9/19/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
44
kj
Monday 3/25/19
42
kj
Friday 7/31/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
260
kj
Thursday 4/16/20
217
kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
556
kj
Friday 5/15/20
452
kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
236
kj
Wednesday 5/13/20
207
kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
437
kj
Monday 4/20/20
333
kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
400
kj
Friday 4/10/20
280
kj
Wednesday 12/11/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
418
kj
Monday 3/30/20
330
kj
Tuesday 3/31/20
10 min Low Impact Ride
Denis Morton
View Class
Share
42
kj
Monday 2/10/20
✅
47
kj
Friday 12/20/19
Previous Workouts
Next Workouts