Shake and Bake

Workouts

Friday 3/5/21 @ 4:58 PM
✅
218kj
86rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 6/6/21 @ 4:43 PM
145kj
81rpm
34%
14mph
Monday 1/27/20 @ 9:14 PM
✅
416kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 4:9 PM
413kj
84rpm
40%
17mph
Monday 3/25/19 @ 2:10 PM
✅
44kj
96rpm
29%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/31/20 @ 6:56 PM
42kj
83rpm
32%
14mph
Thursday 4/16/20 @ 8:8 PM
✅
260kj
85rpm
44%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:57 PM
217kj
89rpm
39%
17mph
Friday 5/15/20 @ 4:31 PM
✅
556kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:36 PM
452kj
85rpm
41%
18mph
Wednesday 5/13/20 @ 12:40 PM
✅
236kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 3:24 PM
207kj
86rpm
39%
17mph
Monday 4/20/20 @ 11:0 AM
✅
437kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 3:15 PM
333kj
83rpm
40%
17mph
Friday 4/10/20 @ 3:56 PM
✅
400kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/11/19 @ 11:48 AM
280kj
84rpm
38%
16mph
Monday 3/30/20 @ 4:7 PM
✅
418kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 1:20 PM
330kj
82rpm
40%
17mph
Monday 2/10/20 @ 2:34 PM
42kj
82rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Friday 12/20/19 @ 2:38 PM
✅
47kj
81rpm
35%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 218 kj
Friday 3/5/21
145 kj
Sunday 6/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Monday 1/27/20
413 kj
Saturday 9/19/20
10 min Low Impact Ride
Matt Wilpers
✅ 44 kj
Monday 3/25/19
42 kj
Friday 7/31/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 260 kj
Thursday 4/16/20
217 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Friday 5/15/20
452 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Wednesday 5/13/20
207 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Monday 4/20/20
333 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Friday 4/10/20
280 kj
Wednesday 12/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Monday 3/30/20
330 kj
Tuesday 3/31/20
10 min Low Impact Ride
Denis Morton
42 kj
Monday 2/10/20
✅ 47 kj
Friday 12/20/19