Shake and Bake

Workouts

Thursday 3/3/22 @ 2:56 PM
✅
154kj
78rpm
44%
18mph
20 min Country Ride
Ally Love
Wednesday 3/9/22 @ 7:22 PM
152kj
85rpm
42%
18mph
Wednesday 11/21/18 @ 4:16 PM
212kj
79rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 3/30/20 @ 6:16 PM
✅
246kj
77rpm
45%
18mph
Wednesday 10/28/20 @ 3:18 PM
✅
67kj
80rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 9/15/20 @ 4:38 PM
60kj
70rpm
42%
16mph
Thursday 4/30/20 @ 1:49 PM
53kj
82rpm
37%
16mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 8/4/20 @ 6:32 PM
✅
86kj
78rpm
45%
19mph

Workouts

20 min Country Ride
Ally Love
✅ 154 kj
Thursday 3/3/22
152 kj
Wednesday 3/9/22
30 min The Greatest Showman Ride
Robin Arzón
212 kj
Wednesday 11/21/18
✅ 246 kj
Monday 3/30/20
10 min Low Impact Ride
Leanne Hainsby
✅ 67 kj
Wednesday 10/28/20
60 kj
Tuesday 9/15/20
10 min Low Impact Ride
Leanne Hainsby
53 kj
Thursday 4/30/20
✅ 86 kj
Tuesday 8/4/20