Shake and Bake

Workouts

Saturday 4/15/23 @ 1:56 PM
349kj
85rpm
41%
18mph
45 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 5/16/23 @ 10:59 AM
βœ…
497kj
73rpm
52%
21mph
Wednesday 10/12/22 @ 2:0 PM
66kj
82rpm
39%
17mph
30 min Harry Styles Two for One Ride
Ally & Emma
Monday 5/23/22 @ 12:30 PM
βœ…
304kj
76rpm
49%
20mph
Wednesday 12/8/21 @ 1:58 PM
247kj
74rpm
46%
18mph
30 min Climb Ride
Ben Alldis
Monday 12/13/21 @ 12:19 PM
βœ…
409kj
72rpm
63%
24mph
Wednesday 3/17/21 @ 2:21 PM
66kj
78rpm
39%
15mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 11:58 AM
βœ…
351kj
75rpm
62%
25mph
Thursday 2/18/21 @ 8:15 PM
537kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:45 PM
βœ…
894kj
81rpm
56%
24mph
Tuesday 11/3/20 @ 3:8 PM
373kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 10:55 AM
βœ…
708kj
81rpm
57%
24mph
Wednesday 8/26/20 @ 6:59 PM
399kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 10:0 AM
βœ…
615kj
80rpm
54%
22mph
Sunday 8/2/20 @ 3:25 PM
304kj
82rpm
48%
20mph
30 min Pop Ride
Ally Love
Tuesday 8/25/20 @ 11:59 AM
βœ…
514kj
78rpm
60%
24mph
Monday 10/21/19 @ 3:22 PM
165kj
65rpm
43%
14mph
30 min JLO Ride
Jess & Robin
Sunday 7/19/20 @ 8:13 PM
βœ…
534kj
84rpm
59%
25mph
Wednesday 5/6/20 @ 1:26 PM
229kj
77rpm
44%
18mph
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
Wednesday 5/6/20 @ 1:28 PM
βœ…
552kj
76rpm
63%
25mph

Workouts

45 min Hip Hop Ride
Robin ArzΓ³n
349 kj
Saturday 4/15/23
βœ… 497 kj
Tuesday 5/16/23
30 min Harry Styles Two for One Ride
Ally & Emma
66 kj
Wednesday 10/12/22
βœ… 304 kj
Monday 5/23/22
30 min Climb Ride
Ben Alldis
247 kj
Wednesday 12/8/21
βœ… 409 kj
Monday 12/13/21
20 min St. Patrick's Day Ride
Christine D'Ercole
66 kj
Wednesday 3/17/21
βœ… 351 kj
Wednesday 3/17/21
60 min Power Zone Ride
Matt Wilpers
537 kj
Thursday 2/18/21
βœ… 894 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Tuesday 11/3/20
βœ… 708 kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
399 kj
Wednesday 8/26/20
βœ… 615 kj
Thursday 9/5/19
30 min Pop Ride
Ally Love
304 kj
Sunday 8/2/20
βœ… 514 kj
Tuesday 8/25/20
30 min JLO Ride
Jess & Robin
165 kj
Monday 10/21/19
βœ… 534 kj
Sunday 7/19/20
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
229 kj
Wednesday 5/6/20
βœ… 552 kj
Wednesday 5/6/20