Shake and Bake
Workouts
Friday 5/10/24 @ 5:47 PM
202kj
60rpm
40%
13mph
Friday 5/21/21 @ 8:17 PM
✅
483kj
80rpm
49%
20mph
Sunday 3/12/23 @ 3:8 PM
125kj
62rpm
40%
14mph
Thursday 2/16/23 @ 4:6 PM
✅
351kj
71rpm
57%
22mph
Monday 8/29/22 @ 11:50 AM
140kj
67rpm
39%
15mph
Thursday 9/1/22 @ 11:46 PM
✅
337kj
75rpm
52%
20mph
Wednesday 1/5/22 @ 12:14 AM
150kj
68rpm
40%
15mph
Friday 1/7/22 @ 5:14 PM
✅
338kj
72rpm
53%
19mph
Friday 12/3/21 @ 12:34 PM
151kj
66rpm
42%
15mph
Monday 12/6/21 @ 2:21 PM
✅
371kj
80rpm
52%
21mph
Thursday 10/28/21 @ 11:19 AM
139kj
67rpm
40%
15mph
Monday 11/1/21 @ 9:2 PM
✅
355kj
83rpm
50%
21mph
Tuesday 7/27/21 @ 12:2 PM
150kj
66rpm
42%
15mph
Friday 2/26/21 @ 12:55 AM
✅
348kj
81rpm
50%
21mph
Tuesday 5/25/21 @ 11:41 AM
158kj
62rpm
44%
15mph
Tuesday 5/25/21 @ 9:22 PM
✅
414kj
82rpm
53%
22mph
Friday 4/16/21 @ 12:0 PM
151kj
68rpm
40%
15mph
Friday 4/16/21 @ 12:4 AM
✅
368kj
82rpm
51%
21mph
Monday 1/4/21 @ 12:16 PM
142kj
66rpm
40%
15mph
Sunday 12/27/20 @ 6:33 PM
✅
273kj
93rpm
41%
19mph
Workouts
150
kj
Wednesday 1/5/22
139
kj
Thursday 10/28/21
142
kj
Monday 1/4/21