Shake and Bake

Workouts

Saturday 4/3/21 @ 5:28 PM
✅
248kj
86rpm
42%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:26 PM
95kj
64rpm
33%
11mph
Monday 3/29/21 @ 12:59 PM
✅
238kj
89rpm
40%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:23 PM
69kj
57rpm
33%
10mph
Tuesday 1/19/21 @ 1:49 PM
✅
205kj
82rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 12:58 PM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 3:21 PM
✅
223kj
75rpm
44%
17mph
30 min Movie Buff Ride
Kendall Toole
Monday 10/26/20 @ 3:28 PM
186kj
75rpm
41%
16mph
Tuesday 10/20/20 @ 2:4 PM
✅
203kj
83rpm
40%
17mph
30 min 2000s Ride
Alex Toussaint
Monday 10/19/20 @ 11:35 PM
kj
rpm
%
0mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 248 kj
Saturday 4/3/21
95 kj
Saturday 4/3/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 238 kj
Monday 3/29/21
69 kj
Saturday 3/27/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 205 kj
Tuesday 1/19/21
kj
Monday 1/18/21
30 min Movie Buff Ride
Kendall Toole
✅ 223 kj
Tuesday 10/27/20
186 kj
Monday 10/26/20
30 min 2000s Ride
Alex Toussaint
✅ 203 kj
Tuesday 10/20/20
kj
Monday 10/19/20