Shake and Bake

Workouts

Monday 10/30/23 @ 2:10 PM
537kj
76rpm
47%
19mph
60 min Cover to Cover Ride
Jenn Sherman
Friday 1/5/24 @ 1:54 PM
✅
620kj
73rpm
52%
20mph
Sunday 5/22/22 @ 1:38 PM
✅
304kj
78rpm
49%
20mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/17/22 @ 1:26 PM
281kj
80rpm
41%
19mph
Monday 9/20/21 @ 12:30 PM
193kj
80rpm
47%
20mph
20 min Yacht Rock Ride
Jenn Sherman
Wednesday 12/15/21 @ 7:39 PM
✅
209kj
84rpm
47%
20mph
Sunday 12/13/20 @ 4:4 PM
✅
267kj
84rpm
44%
19mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:27 PM
227kj
81rpm
42%
18mph
Monday 10/5/20 @ 3:39 AM
✅
171kj
81rpm
44%
19mph
20 min Low Impact Ride
Kendall Toole
Friday 12/11/20 @ 12:5 PM
140kj
74rpm
43%
17mph
Sunday 10/25/20 @ 2:11 PM
✅
302kj
83rpm
47%
20mph
30 min Pop Ride
Robin Arzón
Saturday 10/24/20 @ 1:27 PM
215kj
83rpm
41%
17mph
Friday 3/20/20 @ 10:9 PM
✅
303kj
84rpm
46%
20mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:26 PM
208kj
80rpm
42%
17mph
Thursday 12/26/19 @ 12:3 AM
✅
481kj
86rpm
47%
20mph
45 min 90s Ride
Emma Lovewell
Monday 12/23/19 @ 12:51 PM
269kj
82rpm
38%
16mph
Monday 7/8/19 @ 12:58 PM
✅
493kj
85rpm
48%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:45 PM
324kj
83rpm
41%
17mph
Tuesday 5/21/19 @ 12:36 PM
✅
318kj
81rpm
49%
20mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 5/20/19 @ 5:25 PM
251kj
79rpm
45%
18mph

Workouts

60 min Cover to Cover Ride
Jenn Sherman
537 kj
Monday 10/30/23
✅ 620 kj
Friday 1/5/24
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 304 kj
Sunday 5/22/22
281 kj
Tuesday 5/17/22
20 min Yacht Rock Ride
Jenn Sherman
193 kj
Monday 9/20/21
✅ 209 kj
Wednesday 12/15/21
30 min Holiday Ride
Denis Morton
✅ 267 kj
Sunday 12/13/20
227 kj
Thursday 12/10/20
20 min Low Impact Ride
Kendall Toole
✅ 171 kj
Monday 10/5/20
140 kj
Friday 12/11/20
30 min Pop Ride
Robin Arzón
✅ 302 kj
Sunday 10/25/20
215 kj
Saturday 10/24/20
30 min Together We Ride
Robin Arzón
✅ 303 kj
Friday 3/20/20
208 kj
Thursday 3/19/20
45 min 90s Ride
Emma Lovewell
✅ 481 kj
Thursday 12/26/19
269 kj
Monday 12/23/19
45 min All for One Ride
Cycling Instructors 2019
✅ 493 kj
Monday 7/8/19
324 kj
Thursday 7/4/19
30 min 80s Pop Ride
Jennifer Jacobs
✅ 318 kj
Tuesday 5/21/19
251 kj
Monday 5/20/19