Shake and Bake
Workouts
Friday 10/13/23 @ 9:28 PM
137kj
57rpm
44%
14mph
Sunday 10/15/23 @ 2:51 PM
✅
317kj
74rpm
51%
20mph
Monday 6/5/23 @ 10:58 PM
230kj
62rpm
43%
15mph
Tuesday 6/6/23 @ 12:11 PM
✅
503kj
88rpm
47%
21mph
Tuesday 4/12/22 @ 10:28 PM
148kj
58rpm
45%
15mph
Tuesday 4/12/22 @ 10:28 PM
✅
323kj
78rpm
50%
20mph
Friday 12/31/21 @ 6:25 PM
kj
rpm
%
0mph
Tuesday 12/28/21 @ 10:6 PM
✅
296kj
84rpm
46%
20mph
Wednesday 7/21/21 @ 8:56 PM
101kj
69rpm
40%
15mph
Friday 8/6/21 @ 9:33 PM
✅
181kj
81rpm
45%
19mph
Wednesday 6/2/21 @ 8:56 PM
112kj
70rpm
42%
15mph
Tuesday 6/15/21 @ 11:6 PM
✅
180kj
80rpm
46%
19mph
Sunday 2/28/21 @ 4:23 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 3:28 PM
✅
253kj
98rpm
38%
18mph
Tuesday 2/2/21 @ 8:35 PM
264kj
71rpm
41%
15mph
Monday 2/1/21 @ 10:50 PM
✅
430kj
90rpm
42%
19mph
Wednesday 12/16/20 @ 9:52 PM
123kj
66rpm
44%
16mph
Wednesday 11/4/20 @ 11:21 PM
✅
176kj
77rpm
47%
19mph
Friday 11/13/20 @ 9:58 PM
185kj
66rpm
46%
16mph
Saturday 11/14/20 @ 6:9 PM
✅
316kj
81rpm
49%
20mph
Workouts
kj
Friday 12/31/21
kj
Sunday 2/28/21