Shake and Bake

Workouts

Sunday 2/7/21 @ 3:58 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:37 PM
✅
146kj
85rpm
34%
15mph
Wednesday 1/27/21 @ 10:12 PM
✅
155kj
78rpm
37%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 5:14 PM
138kj
86rpm
33%
14mph
Sunday 10/25/20 @ 4:0 PM
✅
224kj
63rpm
51%
18mph
30 min Sundays with Love
Ally Love
Tuesday 10/27/20 @ 7:8 PM
149kj
63rpm
44%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/7/21
✅ 146 kj
Monday 2/8/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 155 kj
Wednesday 1/27/21
138 kj
Thursday 1/28/21
30 min Sundays with Love
Ally Love
✅ 224 kj
Sunday 10/25/20
149 kj
Tuesday 10/27/20