Shake and Bake

Workouts

Tuesday 5/2/23 @ 11:0 PM
137kj
42rpm
41%
10mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/2/23 @ 10:56 PM
✅
366kj
77rpm
44%
18mph
Tuesday 8/2/22 @ 10:29 PM
126kj
62rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/2/22 @ 10:23 PM
✅
261kj
80rpm
45%
19mph
Wednesday 6/16/21 @ 8:56 PM
117kj
51rpm
41%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/30/21 @ 11:31 PM
✅
182kj
75rpm
44%
18mph
Monday 11/30/20 @ 8:1 PM
✅
75kj
66rpm
49%
18mph
10 min Climb Ride
Ben Alldis
Wednesday 12/2/20 @ 9:44 PM
74kj
73rpm
45%
17mph
Monday 12/7/20 @ 5:27 PM
164kj
60rpm
47%
16mph
30 min Festive Rock Ride
Sam Yo
Thursday 12/10/20 @ 2:16 PM
✅
220kj
77rpm
43%
17mph
Wednesday 12/2/20 @ 8:50 PM
126kj
48rpm
44%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/3/20 @ 7:57 PM
✅
178kj
75rpm
41%
16mph
Saturday 11/28/20 @ 5:36 PM
52kj
82rpm
36%
15mph
10 min Low Impact Ride
Ben Alldis
Saturday 11/28/20 @ 4:39 PM
✅
57kj
89rpm
35%
16mph
Saturday 11/28/20 @ 5:13 PM
54kj
77rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 11/28/20 @ 4:16 PM
✅
56kj
85rpm
36%
16mph
Thursday 9/10/20 @ 9:52 PM
162kj
67rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 11/5/20 @ 9:32 PM
✅
208kj
77rpm
42%
17mph
Thursday 8/13/20 @ 9:55 PM
171kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 9:52 PM
✅
219kj
69rpm
40%
14mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
137 kj
Tuesday 5/2/23
✅ 366 kj
Tuesday 5/2/23
30 min Pop Ride
Cody Rigsby
126 kj
Tuesday 8/2/22
✅ 261 kj
Tuesday 8/2/22
30 min Intervals & Arms Ride
Cody Rigsby
117 kj
Wednesday 6/16/21
✅ 182 kj
Wednesday 6/30/21
10 min Climb Ride
Ben Alldis
✅ 75 kj
Monday 11/30/20
74 kj
Wednesday 12/2/20
30 min Festive Rock Ride
Sam Yo
164 kj
Monday 12/7/20
✅ 220 kj
Thursday 12/10/20
30 min Intervals & Arms Ride
Cody Rigsby
126 kj
Wednesday 12/2/20
✅ 178 kj
Thursday 12/3/20
10 min Low Impact Ride
Ben Alldis
52 kj
Saturday 11/28/20
✅ 57 kj
Saturday 11/28/20
10 min Low Impact Ride
Leanne Hainsby
54 kj
Saturday 11/28/20
✅ 56 kj
Saturday 11/28/20
30 min XOXO, Cody
Cody Rigsby
162 kj
Thursday 9/10/20
✅ 208 kj
Thursday 11/5/20
30 min Intervals & Arms Ride
Cody Rigsby
171 kj
Thursday 8/13/20
✅ 219 kj
Thursday 8/13/20