Shake and Bake
Workouts
Monday 5/9/22 @ 10:58 PM
✅
48kj
74rpm
32%
12mph
Monday 12/13/21 @ 7:27 PM
40kj
76rpm
28%
11mph
Saturday 2/19/22 @ 10:58 PM
✅
108kj
64rpm
44%
15mph
Monday 11/29/21 @ 10:4 PM
90kj
66rpm
40%
14mph
Wednesday 8/4/21 @ 8:54 PM
172kj
60rpm
38%
12mph
Wednesday 8/4/21 @ 8:57 PM
✅
183kj
63rpm
40%
13mph
Saturday 4/24/21 @ 4:35 PM
✅
327kj
71rpm
40%
15mph
Saturday 4/24/21 @ 11:27 PM
262kj
74rpm
36%
14mph
Monday 4/19/21 @ 8:44 PM
✅
238kj
67rpm
41%
15mph
Monday 4/19/21 @ 6:58 PM
196kj
77rpm
35%
14mph
Tuesday 3/16/21 @ 11:26 PM
✅
203kj
61rpm
49%
17mph
Monday 3/22/21 @ 8:24 PM
165kj
63rpm
45%
15mph
Saturday 2/20/21 @ 4:33 PM
✅
374kj
70rpm
43%
16mph
Monday 2/22/21 @ 5:3 PM
228kj
69rpm
35%
13mph
Thursday 2/4/21 @ 10:18 PM
✅
253kj
66rpm
41%
15mph
Wednesday 2/3/21 @ 7:0 PM
181kj
83rpm
32%
14mph
Monday 1/18/21 @ 9:3 PM
✅
263kj
76rpm
40%
16mph
Wednesday 1/20/21 @ 6:57 PM
182kj
74rpm
35%
14mph
Wednesday 11/11/20 @ 4:41 PM
✅
193kj
70rpm
44%
17mph
Tuesday 11/10/20 @ 7:25 PM
137kj
63rpm
42%
14mph
Workouts
40
kj
Monday 12/13/21
172
kj
Wednesday 8/4/21
262
kj
Saturday 4/24/21
196
kj
Monday 4/19/21
181
kj
Wednesday 2/3/21
182
kj
Wednesday 1/20/21
137
kj
Tuesday 11/10/20