Shake and Bake
Workouts
Tuesday 6/14/22 @ 10:29 PM
kj
rpm
%
0mph
Wednesday 5/4/22 @ 12:14 AM
✅
268kj
72rpm
41%
15mph
Tuesday 5/10/22 @ 10:29 PM
132kj
64rpm
40%
14mph
Wednesday 5/11/22 @ 11:58 PM
✅
214kj
73rpm
44%
17mph
Tuesday 3/1/22 @ 11:27 PM
156kj
61rpm
45%
15mph
Saturday 3/5/22 @ 12:18 AM
✅
187kj
63rpm
45%
15mph
Wednesday 8/4/21 @ 8:54 PM
172kj
60rpm
38%
12mph
Thursday 8/19/21 @ 2:28 PM
✅
283kj
55rpm
47%
14mph
Tuesday 6/15/21 @ 11:27 PM
122kj
66rpm
45%
16mph
Monday 6/21/21 @ 10:49 AM
✅
158kj
68rpm
48%
17mph
Wednesday 3/24/21 @ 12:10 AM
90kj
61rpm
47%
16mph
Friday 4/2/21 @ 6:45 PM
✅
125kj
73rpm
47%
18mph
Tuesday 10/13/20 @ 11:26 PM
162kj
79rpm
38%
16mph
Thursday 3/25/21 @ 10:16 PM
✅
251kj
72rpm
47%
18mph
Tuesday 3/16/21 @ 11:26 PM
203kj
61rpm
49%
17mph
Tuesday 3/16/21 @ 11:27 PM
✅
304kj
68rpm
54%
19mph
Wednesday 11/11/20 @ 4:41 PM
193kj
70rpm
44%
17mph
Tuesday 11/10/20 @ 11:2 PM
✅
215kj
68rpm
47%
16mph
Monday 9/7/20 @ 1:1 PM
✅
190kj
68rpm
46%
16mph
Friday 9/11/20 @ 7:15 PM
164kj
66rpm
41%
14mph
Workouts
172
kj
Wednesday 8/4/21
193
kj
Wednesday 11/11/20