Shake and Bake
Workouts
Saturday 5/20/23 @ 5:43 PM
228kj
88rpm
33%
15mph
Wednesday 3/31/21 @ 10:55 PM
✅
266kj
86rpm
36%
16mph
Thursday 5/4/23 @ 9:29 PM
229kj
85rpm
34%
15mph
Tuesday 5/11/21 @ 11:20 PM
✅
262kj
85rpm
36%
16mph
Sunday 4/25/21 @ 9:1 PM
✅
402kj
89rpm
37%
17mph
Sunday 4/18/21 @ 8:17 PM
356kj
90rpm
35%
16mph
Monday 1/17/22 @ 11:31 PM
266kj
81rpm
37%
16mph
Tuesday 8/3/21 @ 10:41 PM
✅
277kj
82rpm
37%
16mph
Sunday 1/2/22 @ 9:41 PM
✅
246kj
87rpm
35%
16mph
Sunday 1/2/22 @ 9:29 PM
179kj
75rpm
34%
14mph
Tuesday 4/27/21 @ 5:21 PM
✅
310kj
87rpm
38%
17mph
Sunday 4/25/21 @ 10:22 PM
266kj
85rpm
36%
16mph
Wednesday 4/21/21 @ 1:6 AM
✅
301kj
87rpm
38%
17mph
Tuesday 4/20/21 @ 11:7 PM
261kj
88rpm
35%
16mph
Tuesday 7/7/20 @ 10:53 PM
✅
394kj
83rpm
39%
17mph
Monday 2/15/21 @ 10:26 PM
330kj
83rpm
36%
16mph
Tuesday 1/19/21 @ 11:39 PM
✅
297kj
86rpm
38%
17mph
Tuesday 1/19/21 @ 12:3 AM
221kj
89rpm
33%
15mph
Sunday 2/16/20 @ 2:0 AM
✅
166kj
74rpm
39%
15mph
Wednesday 8/26/20 @ 11:17 PM
148kj
81rpm
34%
15mph
Workouts
228
kj
Saturday 5/20/23
229
kj
Thursday 5/4/23
356
kj
Sunday 4/18/21
179
kj
Sunday 1/2/22
261
kj
Tuesday 4/20/21
221
kj
Tuesday 1/19/21